Which food has less impact on blood sugar?

Grade A Cage Free Large Eggs has less impact on blood sugar than Lemon Drizzle Cake

Lemon Drizzle Cake

Grade A Cage Free Large Eggs

Lemon Drizzle Cake
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.1
Net Carbs 24.0g Digestible carbs 47.9
Protein 2.0g Moderates impact -0.3
Fat 9.0g Slows digestion -1.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grade A Cage Free Large Eggs
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 12.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Drizzle Cake

g
Cakes, Cupcakes, Snack Cakes Yumbana Llc Branded

Full Food Name

Lemon Drizzle Cake

Grade A Cage Free Large Eggs

g
Eggs & Egg Substitutes Meijer, Inc. Branded

Full Food Name

Grade A Cage Free Large Eggs

Comparing Key Nutrients

Nutrient Lemon Drizzl... Grade A Cage...
Carbs 25.0g 0.0g
Sugars 12.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 6.0g
Fat 9.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Drizzle Cake

Grade A Cage Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Drizzle Cake

Serving size 57.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 25.1mg 8%
Sodium 54.7mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.4mg 2%
Potassium 25.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK (FILTERED WATER, COCONUT CREAM, EVAPORATED CANE JUICE, CALCIUM CARBONATE, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, CARRAGEENAN, GUAR GUM, VITAMIN B-12, VITAMIN A PALMITATE, VITAMIN D-2), CANE SUGAR, WHITE RICE FLOUR, CANOLA OIL, EGGS, SORGHUM FLOUR, POTATO STARCH, CONFECTIONERS SUGAR (CANE SUGAR, CORN STARCH), MODIFIED TAPIOCA STARCH, APPLE CIDER VINEGAR, PALM OIL, PURE LEMON EXTRACT, AL- FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, BICARBONATE OF SODA, NON-GMO CORN STARCH), XANTHAN GUM, BAKING SODA, ENZYMES {CALCIUM SULFATE, ENZYMES], SALT.

Grade A Cage Free Large Eggs

Serving size 50.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 185.0mg 62%
Sodium 70.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 28.0mg 2%
Iron 1.0mg 6%
Potassium 69.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH SHELL EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Drizzle Cake

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Grade A Cage Free Larg...

Vitamins

Riboflavin (B2) 31% DV
Vitamin B12 33% DV

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 4% DV
Zinc 18% DV
Selenium 55% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Drizzle Cake

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Grade A Cage Free Large Eggs

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grade A Cage Free Large Eggs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yumbana Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289639

Report Data Issues for Lemon Drizzle Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638831

Report Data Issues for Grade A Cage Free Large Eggs