Spanish Peanuts With Sea Salt has less impact on blood sugar than Kale & Mushroom Flatbread Pizza
Kale & Mushroom Flatbread Pizza
Spanish Peanuts With Sea Salt
Kale & Mushroom Flatbread Pizza
Spanish Peanuts With Sea Salt
Comparing Key Nutrients
| Nutrient | Kale & Mushr... | Spanish Pean... |
|---|---|---|
| Carbs | 42.0g | 5.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 15.0g | 8.0g |
| Fat | 17.0g | 14.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kale & Mushroom Flatbread Pizza
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], SUGAR, SOYBEAN OIL, PALM OIL, SALT, GARLIC, BASIL, OREGANO), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SAUCE (WATER, SEASONING [DEHYDRATED SWEET CREAM, MODIFIED FOOD STARCH, DEHYDRATED PARMESAN AND ROMANO CHEESE {COW'S MILK, STARTER CULTURE, SALT, ENZYMES}, WHEY, SALT, DEHYDRATED BUTTER {CREAM, SALT}, DEHYDRATED BUTTERMILK, MALTODEXTRIN, SUGAR, SOY LECITHIN, NONFAT MILK, XANTHAN GUM, SODIUM PHOSPHATE, GARLIC POWDER, NATURAL FLAVOR, SPICE, LACTIC ACID], SOYBEAN OIL, GARLIC POWDER, SALT, BLACK PEPPER), KALE, MUSHROOMS (MUSHROOMS, WATER, SALT, ASCORBIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO, PARMESAN, & ASIAGO CHEESE BLEND (PASTEURIZED PART SKIM MILK, COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), OREGANO.
Spanish Peanuts With Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPANISH PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kale & Mushroom Flatbr...
Vitamins
Minerals
Spanish Peanuts With S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kale & Mushroom Flatbread P...
Spanish Peanuts With Sea Salt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kale & Mushroom Flatbread Pizza Tags
Spanish Peanuts With Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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