Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Raspberry Panna Cotta Smooth Panna Cotta Flavored Ice Cream Bars With Ribbons Of Raspberry Sauce, Covered With White Chocolate Coating And Raspberries Pieces

Raspberry Panna Cotta Smooth Panna Cotta Flavored Ice Cream Bars With Ribbons Of Raspberry Sauce, Covered With White Chocolate Coating And Raspberries Pieces

Muenster Cheese

Raspberry Panna Cotta Smooth Panna Cotta Flavored Ice Cream Bars With Ribbons Of Raspberry Sauce, Covered With White Chocolate Coating And Raspberries Pieces
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.4
Fat 18.0g Slows digestion -1.6
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Panna Cotta Smooth Panna Cotta Flavored Ice Cream Bars With Ribbons Of Raspberry Sauce, Covered With White Chocolate Coating And Raspberries Pieces

g
Ice Cream & Frozen Yogurt The Kroger Co. Branded

Full Food Name

Raspberry Panna Cotta Smooth Panna Cotta Flavored Ice Cream Bars With Ribbons Of Raspberry Sauce, Covered With White Chocolate Coating And Raspberries Pieces, Raspberry Panna Cotta

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Raspberry Pa... Muenster Cheese
Carbs 22.0g 1.0g
Sugars 21.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 7.0g
Fat 18.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Panna C...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Panna Cotta Smooth Panna Cotta Flavored Ice Cream Bars With Ribbons Of Raspberry Sauce, Covered With White Chocolate Coating And Raspberries Pieces

Serving size 70.0 Gg

Calories 260

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 49.7mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g
Protein 3.0g 6%
Calcium 149.8mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (SKIM MILK, BUTTER, SUGAR, CORN SYRUP, PANNA COTTA PASTE [CORN SYRUP, CONDENSED MILK (MILK, SUGAR), SUGAR, NATURAL FLAVOR, CORN STARCH], MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM), RASPBERRY SAUCE (RASPBERRY PUREE, INVERT SUGAR, SUGAR, MODIFIED CORN STARCH, GUAR GUM, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE [FOR COLOR]), WHITE CHOCOLATE COATING (COCOA BUTTER, SUGAR, WHOLE MILK POWDER, WHEY POWDER, ANHYDROUS MILK FAT, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), RASPBERRY PIECES.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Panna Cotta ...

Vitamins

Vitamin A 48% DV

Minerals

Calcium 21% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Panna Cotta Smoot...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Panna Cotta Smooth Panna Cotta Flavored Ice Cream Bars With Ribbons Of Raspberry Sauce, Covered With White Chocolate Coating And Raspberries Pieces Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289908

Report Data Issues for Raspberry Panna Cotta Smooth Panna Cotta Flavored Ice Cream Bars With Ribbons Of Raspberry Sauce, Covered With White Chocolate Coating And Raspberries Pieces

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese