Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Premium Organic Coconut Milk Frozen Dessert, Mint Chip

Premium Organic Coconut Milk Frozen Dessert, Mint Chip

Bari, California Extra Virgin Premium Organic Olive Oil

Premium Organic Coconut Milk Frozen Dessert, Mint Chip
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.1
Net Carbs 16.0g Digestible carbs 31.9
Protein 1.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bari, California Extra Virgin Premium Organic Olive Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Organic Coconut Milk Frozen Dessert, Mint Chip

g
Other Frozen Desserts Oregon Ice Cream, Llc Branded

Full Food Name

Premium Organic Coconut Milk Frozen Dessert, Mint Chip

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Full Food Name

Bari, California Extra Virgin Premium Organic Olive Oil

Comparing Key Nutrients

Nutrient Premium Orga... Bari, Califo...
Carbs 19.0g 0.0g
Sugars 13.0g 0.0g
Fiber 3.0g 0.0g
Protein 1.0g 0.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Organic C...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Organic Coconut Milk Frozen Dessert, Mint Chip

Serving size 74.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.4mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK FROZEN DESSERT: ORGANIC COCONUT CREAM, WATER, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC CHOCOLATE FLAKES (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC COCOA BUTTER, NATURAL FLAVOR), FRUCTAN (NATURAL SOLUBLE FIBER), ORGANIC ACACIA GUM, ORGANIC COCONUT SUGAR, NATURAL MINT FLAVOR, ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Organic Coconu...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Organic Coconut Mil...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Organic Coconut Milk Frozen Dessert, Mint Chip Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Bari, California Extra Virgin Premium Organic Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Ice Cream, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2290030

Report Data Issues for Premium Organic Coconut Milk Frozen Dessert, Mint Chip

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil