Which food has less impact on blood sugar?

100% Whole Grain Chia Seeds has less impact on blood sugar than Snack Bars, Whipped Chocolate Almond

Snack Bars, Whipped Chocolate Almond

100% Whole Grain Chia Seeds

Snack Bars, Whipped Chocolate Almond
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 6.0g Not digested -12.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 6.0g Moderates impact -0.7
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Whole Grain Chia Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 11.0g Not digested -22.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Bars, Whipped Chocolate Almond

g
Snack, Energy & Granola Bars The Farmer's Cow, Llc Branded

Full Food Name

Snack Bars, Whipped Chocolate Almond

100% Whole Grain Chia Seeds

g
Other Grains & Seeds Arco Distributors, Inc. Branded

Full Food Name

100% Whole Grain Chia Seeds

Comparing Key Nutrients

Nutrient Snack Bars, ... 100% Whole G...
Carbs 14.0g 12.0g
Sugars 7.0g 0.0g
Fiber 6.0g 11.0g
Protein 6.0g 4.0g
Fat 4.0g 9.0g

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Snack Bars, Whipp...

100% Whole Grain ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snack Bars, Whipped Chocolate Almond

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, EGG WHITE, PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE, ENZYME MODIFIED SOY PROTEIN, CALCIUM CASEINATE), OLIGOFRUCTOSE (ADDED FOR FIBER), SUGAR, FRACTIONATED PALM KERNEL AND PALM OIL, WATER, ALMONDS, FRUCTOSE, INVERT EVAPORATED CANE SYRUP, COCOA (PROCESSED WITH ALKALI), TAPIOCA SYRUP, CHICORY ROOT FIBER, SOLUBLE CORN FIBER, NATURAL FLAVOR, LACTOSE, DEXTROSE, PECTIN, SOY LECITHIN, SALT, CITRIC ACID.

100% Whole Grain Chia Seeds

Serving size 28.0 Gg

Calories 137

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 11.0g 39%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 180.0mg 14%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIA SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snack Bars, Whipped Ch...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

100% Whole Grain Chia ...

Minerals

Calcium 64% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snack Bars, Whipped Chocola...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 9 more

100% Whole Grain Chia Seeds

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snack Bars, Whipped Chocolate Almond Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Farmer's Cow, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2290130

Report Data Issues for Snack Bars, Whipped Chocolate Almond

Brand Arco Distributors, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918586

Report Data Issues for 100% Whole Grain Chia Seeds