Which food has less impact on blood sugar?
Redner's Warehouse Markets, 100% Whole Wheat Bagels has less impact on blood sugar than Herb & Garlic Croutons
Redner's Warehouse Markets, 100% Whole Wheat Bagels
Herb & Garlic Croutons
Redner's Warehouse Markets, 100% Whole Wheat Bagels
Herb & Garlic Croutons
Comparing Key Nutrients
| Nutrient | Redner's War... | Herb & Garli... |
|---|---|---|
| Carbs | 0g | 15.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 0g | 1.0g |
| Fat | 0g | 2.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Redner's Warehouse Markets, 100% Whole Wheat Bagels
Serving size 95.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEAL, WHEAT BRAN, SALT, DRIED HONEY, YEAST, WHEAT FLOUR, INVERT SUGAR, CORN SYRUP, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, WHEAT STARCH, GUAR GUM, GROUND FLAX SEEDS, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), MALTODEXTRIN, SOY FLOUR, CALCIUM SULFATE, AMMONIUM PHOSPHATE, CALCIUM PEROXIDE, HYDROGENATED SOYBEAN OIL, PROPIONIC ACID (A PRESERVATIVE), PHOSPHORIC ACID (A PRESERVATIVE), DICALCIUM PHOSPHATE.
Herb & Garlic Croutons
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, POTATO STARCH, WATER, CULTURED DEXTROSE, CANOLA OIL, SUGAR, SEA SALT, YEAST, GARLIC, OREGANO, PARSLEY, METHYLCELLULOSE AND MONODIGICERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Redner's Warehouse Mar...
No significant vitamin or mineral data available
Herb & Garlic Croutons
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Redner's Warehouse Markets,...
Herb & Garlic Croutons
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Redner's Warehouse Markets, 100% Whole Wheat Bagels Tags
Herb & Garlic Croutons Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Redner's Warehouse Markets, 100% Whole Wheat Bagels has a BSI of 0.0 while Paneriso, Herb & Garlic Croutons has a BSI of 27.3. Redner's Warehouse Markets, 100% Whole Wheat Bagels has the lower blood sugar impact, making it potentially better for blood glucose management.
Redner's Warehouse Markets, 100% Whole Wheat Bagels appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Redner's Warehouse Markets, 100% Whole Wheat Bagels contains 0g of carbohydrates per 100g, while Paneriso, Herb & Garlic Croutons contains 75.0g per 100g. Redner's Warehouse Markets, 100% Whole Wheat Bagels has 75.0g fewer carbs, which may result in less blood sugar impact.
Redner's Warehouse Markets, 100% Whole Wheat Bagels provides 0g of fiber per 100g, compared to 5.0g in Paneriso, Herb & Garlic Croutons. Paneriso, Herb & Garlic Croutons provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.