Which food has less impact on blood sugar?

Vanilla Organic Probiotic Whole Milk Yogurt has less impact on blood sugar than Swiss Gruyere Finely Shredded Cheeses

Vanilla Organic Probiotic Whole Milk Yogurt

Swiss Gruyere Finely Shredded Cheeses

BSI: 0 - Low Impact
BSI: 2 - Low Impact

Vanilla Organic Probiotic Whole Milk Yogurt

g
Yogurt Springfield Creamery Inc. Branded

Swiss Gruyere Finely Shredded Cheeses

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Vanilla Orga... Swiss Gruyer...
Carbs 0g 1.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 0g 7.0g
Fat 0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Organic P...

Swiss Gruyere Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Organic Probiotic Whole Milk Yogurt

Serving size 170.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTEURIZED WHOLE MILK, ORGANIC PASTEURIZED NONFAT MILK, ORGANIC MAPLE SYRUP, ORGANIC HONEY, ORGANIC VANILLA EXTRACT, ORGANIC VANILLA FLAVOR, LIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS. LIVE PROBIOTIC CULTURES: BIFIDOBACTERIUM LACTIS BB-12, L. ACIDOPHILUS LA-5, L. RHAMNOSUS LB3, L. CASEI (2 ISOLATED STRAINS), L. RHAMNOSUS (2 ISOLATED STRAINS), L. ACIDOPHILUS (2 ISOLATED STRAINS), BIFIDOBACTERIUM LACTIS (2 ISOLATED STRAINS).

Swiss Gruyere Finely Shredded Cheeses

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 89.9mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 232.1mg 18%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Organic Probio...

No significant vitamin or mineral data available

Swiss Gruyere Finely S...

Minerals

Calcium 83% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Organic Probiotic W...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌿 Natural
💪 Protein

Swiss Gruyere Finely Shredd...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Organic Probiotic Whole Milk Yogurt Tags

No tags available for this food

Swiss Gruyere Finely Shredded Cheeses Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Springfield Creamery Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2291568

Report Data Issues for Vanilla Organic Probiotic Whole Milk Yogurt

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638285

Report Data Issues for Swiss Gruyere Finely Shredded Cheeses