Which food has less impact on blood sugar?

Crantastic Peanuts, Cranberries, Yogurt Raisins, Pepitas, Almonds Super Snack Mix has less impact on blood sugar than Sabra, Roasted Pine Nut Hummus

Crantastic Peanuts, Cranberries, Yogurt Raisins, Pepitas, Almonds Super Snack Mix

Sabra, Roasted Pine Nut Hummus

BSI: 0 - Low Impact
BSI: 8 - Low Impact

Crantastic Peanuts, Cranberries, Yogurt Raisins, Pepitas, Almonds Super Snack Mix

Other Snacks Hammond's Candies Since 1920, Llc Branded
Dips & Salsa Sabra Dipping Company Llc Branded

Comparing Key Nutrients

Nutrient Crantastic P... Sabra, Roast...
Carbs 0g 5.0g
Sugars 0g 0.0g
Fiber 0g 1.0g
Protein 0g 2.0g
Fat 0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crantastic Peanut...

Sabra, Roasted Pi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crantastic Peanuts, Cranberries, Yogurt Raisins, Pepitas, Almonds Super Snack Mix

Serving size 30.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS (PEANUTS, CANOLA OIL, SALT), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), YOGURT RAISINS (YOGURT FLAVORED CONFECTIONERY COATING (SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), DRY NONFAT YOGURT (CULTURED SKIM MILK), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT), RAISINS (RAISINS, SUNFLOWER OIL], CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), REDSKIN PEANUTS (PEANUTS, CANOLA OIL, SALT), PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, SALT), ALMONDS (ALMONDS, CANOLA OIL, SALT).

Sabra, Roasted Pine Nut Hummus

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, RED BELL PEPPER, PINE NUTS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crantastic Peanuts, Cr...

No significant vitamin or mineral data available

Sabra, Roasted Pine Nu...

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crantastic Peanuts, Cranber...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 5 more

Sabra, Roasted Pine Nut Hummus

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crantastic Peanuts, Cranberries, Yogurt Raisins, Pepitas, Almonds Super Snack Mix Tags

Sabra, Roasted Pine Nut Hummus Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hammond's Candies Since 1920, Llc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2292347

Report Data Issues for Crantastic Peanuts, Cranberries, Yogurt Raisins, Pepitas, Almonds Super Snack Mix

Brand Sabra Dipping Company Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371697

Report Data Issues for Sabra, Roasted Pine Nut Hummus