Which food has less impact on blood sugar?

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut has less impact on blood sugar than Chicken Potstickers An Authentic Chicken & Vegetable Crescent Shaped Dumpling Seasoned With Ginger, Garlic And Soy Sauce.

Chicken Potstickers An Authentic Chicken & Vegetable Crescent Shaped Dumpling Seasoned With Ginger, Garlic And Soy Sauce.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

BSI: 39 - High Impact
BSI: 14 - Moderate Impact

Chicken Potstickers An Authentic Chicken & Vegetable Crescent Shaped Dumpling Seasoned With Ginger, Garlic And Soy Sauce.

g
Frozen Appetizers & Hors D'oeuvres Innovasian Cuisine Enterprises, Llc Branded

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Comparing Key Nutrients

Nutrient Chicken Pots... Oregon Growe...
Carbs 20.0g 7.0g
Sugars 1.0g 7.0g
Fiber 0.0g 0g
Protein 9.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Potsticke...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Potstickers An Authentic Chicken & Vegetable Crescent Shaped Dumpling Seasoned With Ginger, Garlic And Soy Sauce.

Serving size 102.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 499.8mg 22%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTSTICKERS: CHICKEN, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, GREEN ONION, SOYBEAN OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), MODIFIED FOOD STARCH, SESAME OIL, SUGAR, GINGER, RICE COOKING WINE (ALCOHOL 12% BY VOLUME, SALT CONTENT 1.5%), SALT, POTATO STARCH, GARLIC, IE ALL PURPOSE ALL SOY SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL) AND SPICES. SOY VINEGAR: SOY SAUCE (WATER, HYDROLYZED SOY PROTEIN, SOYBEANS, WHEAT, SALT, MOLASSES, CARAMEL COLOR, AND SODIUM BENZOATE ADDED AS A PRESERVATIVE), AND VINEGAR. HOT CHILI OIL: COTTONSEED OIL, NATURAL CHILI FLAVORS, AND OLEORESIN PAPRIKA.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Potstickers An...

Vitamins

Vitamin C 10% DV
Vitamin A 22% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Potstickers An Auth...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 7 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Potstickers An Authentic Chicken & Vegetable Crescent Shaped Dumpling Seasoned With Ginger, Garlic And Soy Sauce. Tags

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Innovasian Cuisine Enterprises, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2296820

Report Data Issues for Chicken Potstickers An Authentic Chicken & Vegetable Crescent Shaped Dumpling Seasoned With Ginger, Garlic And Soy Sauce.

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut