Which food has less impact on blood sugar?

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut has less impact on blood sugar than Five Spice Beef Stir Fry Grilled Beef In An Aromatic Five Spice Sauce With Udon Noodles, Broccoli, Red Peppers, And Shiitake Mushrooms

Five Spice Beef Stir Fry Grilled Beef In An Aromatic Five Spice Sauce With Udon Noodles, Broccoli, Red Peppers, And Shiitake Mushrooms

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

BSI: 82 - High Impact
BSI: 14 - Moderate Impact

Five Spice Beef Stir Fry Grilled Beef In An Aromatic Five Spice Sauce With Udon Noodles, Broccoli, Red Peppers, And Shiitake Mushrooms

g
Frozen Dinners & Entrees C.P. Food Products, Inc. Branded

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Comparing Key Nutrients

Nutrient Five Spice B... Oregon Growe...
Carbs 45.0g 7.0g
Sugars 11.0g 7.0g
Fiber 3.1g 0g
Protein 15.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Five Spice Beef S...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Five Spice Beef Stir Fry Grilled Beef In An Aromatic Five Spice Sauce With Udon Noodles, Broccoli, Red Peppers, And Shiitake Mushrooms

Serving size 283.0 Gg

Calories 311

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 1180.1mg 51%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 11.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 79.2mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UDON NOODLES (WATER, UNBLEACHED WHEAT FLOUR, SALT), BROCCOLI, GRILLED SEASONED NATURAL* BEEF AND BINDER STEAK STRIPS (BEEF, WATER, POTATO STARCH, SEA SALT, NATURAL FLAVORS, SPICE), WATER, BOK CHOY, SHIITAKE MUSHROOMS, RED BELL PEPPERS, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), BROWN SUGAR, LESS THAN 2% OF TOASTED SESAME OIL, MODIFIED FOOD STARCH, RED JALAPENO PEPPERS, GREEN ONION, TOASTED SESAME SEEDS, CANOLA OIL, GARLIC (GARLIC, WATER), MUSHROOM BASE (SAUTEED MUSHROOMS, HYDROLYZED SOY PROTEIN, MALTODEXTRIN [FROM CORN], BUTTER, MUSHROOM EXTRACTIVE, ONION POWDER, SUGAR, SALT, SPICE EXTRACTIVES), GINGER PUREE (GINGER, WATER), SPICES, RICE WINE VINEGAR (WATER, RICE), FISH SAUCE (ANCHOVY EXTRACT, SALT), SZECHUAN PEPPERCORNS, XANTHAN GUM.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Five Spice Beef Stir F...

Vitamins

Vitamin C 19% DV
Vitamin A 79% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Five Spice Beef Stir Fry Gr...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Five Spice Beef Stir Fry Grilled Beef In An Aromatic Five Spice Sauce With Udon Noodles, Broccoli, Red Peppers, And Shiitake Mushrooms Tags

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C.P. Food Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2297277

Report Data Issues for Five Spice Beef Stir Fry Grilled Beef In An Aromatic Five Spice Sauce With Udon Noodles, Broccoli, Red Peppers, And Shiitake Mushrooms

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut