Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Five Spice Beef Stir Fry Grilled Beef In An Aromatic Five Spice Sauce With Udon Noodles, Broccoli, Red Peppers, And Shiitake Mushrooms

Five Spice Beef Stir Fry Grilled Beef In An Aromatic Five Spice Sauce With Udon Noodles, Broccoli, Red Peppers, And Shiitake Mushrooms

Pork Jowl Bacon, Hickory Smoked

Five Spice Beef Stir Fry Grilled Beef In An Aromatic Five Spice Sauce With Udon Noodles, Broccoli, Red Peppers, And Shiitake Mushrooms
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 3.1g Not digested -6.2
Net Carbs 41.9g Digestible carbs 83.8
Protein 15.0g Moderates impact -0.9
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Five Spice Beef Stir Fry Grilled Beef In An Aromatic Five Spice Sauce With Udon Noodles, Broccoli, Red Peppers, And Shiitake Mushrooms

g
Frozen Dinners & Entrees C.P. Food Products, Inc. Branded

Full Food Name

Five Spice Beef Stir Fry Grilled Beef In An Aromatic Five Spice Sauce With Udon Noodles, Broccoli, Red Peppers, And Shiitake Mushrooms, Five Spice Beef Stir Fry

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Five Spice B... Pork Jowl Ba...
Carbs 45.0g 0.0g
Sugars 11.0g 0.0g
Fiber 3.1g 0.0g
Protein 15.0g 1.0g
Fat 10.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Five Spice Beef S...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Five Spice Beef Stir Fry Grilled Beef In An Aromatic Five Spice Sauce With Udon Noodles, Broccoli, Red Peppers, And Shiitake Mushrooms

Serving size 283.0 Gg

Calories 311

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 1180.1mg 51%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 11.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 79.2mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UDON NOODLES (WATER, UNBLEACHED WHEAT FLOUR, SALT), BROCCOLI, GRILLED SEASONED NATURAL* BEEF AND BINDER STEAK STRIPS (BEEF, WATER, POTATO STARCH, SEA SALT, NATURAL FLAVORS, SPICE), WATER, BOK CHOY, SHIITAKE MUSHROOMS, RED BELL PEPPERS, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), BROWN SUGAR, LESS THAN 2% OF TOASTED SESAME OIL, MODIFIED FOOD STARCH, RED JALAPENO PEPPERS, GREEN ONION, TOASTED SESAME SEEDS, CANOLA OIL, GARLIC (GARLIC, WATER), MUSHROOM BASE (SAUTEED MUSHROOMS, HYDROLYZED SOY PROTEIN, MALTODEXTRIN [FROM CORN], BUTTER, MUSHROOM EXTRACTIVE, ONION POWDER, SUGAR, SALT, SPICE EXTRACTIVES), GINGER PUREE (GINGER, WATER), SPICES, RICE WINE VINEGAR (WATER, RICE), FISH SAUCE (ANCHOVY EXTRACT, SALT), SZECHUAN PEPPERCORNS, XANTHAN GUM.

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Five Spice Beef Stir F...

Vitamins

Vitamin C 19% DV
Vitamin A 79% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Five Spice Beef Stir Fry Gr...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Five Spice Beef Stir Fry Grilled Beef In An Aromatic Five Spice Sauce With Udon Noodles, Broccoli, Red Peppers, And Shiitake Mushrooms Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C.P. Food Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2297277

Report Data Issues for Five Spice Beef Stir Fry Grilled Beef In An Aromatic Five Spice Sauce With Udon Noodles, Broccoli, Red Peppers, And Shiitake Mushrooms

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked