Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Kraft, Jet Puffed S'moremallows, Fat Free Food, Chocolate Stripe, Chocolate Stripe

Kraft, Jet Puffed S'moremallows, Fat Free Food, Chocolate Stripe, Chocolate Stripe

Wild Caught Mahi Mahi

Kraft, Jet Puffed S'moremallows, Fat Free Food, Chocolate Stripe, Chocolate Stripe
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kraft, Jet Puffed S'moremallows, Fat Free Food, Chocolate Stripe, Chocolate Stripe

g
Candy Kraft Heinz Foods Company Branded

Full Food Name

Kraft, Jet Puffed S'moremallows, Fat Free Food, Chocolate Stripe, Chocolate Stripe

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Kraft, Jet P... Wild Caught ...
Carbs 23.0g 0.0g
Sugars 17.0g 0.0g
Fiber 0g 0.0g
Protein 1.0g 21.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kraft, Jet Puffed...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kraft, Jet Puffed S'moremallows, Fat Free Food, Chocolate Stripe, Chocolate Stripe

Serving size 29.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 29.9mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, DEXTROSE, WATER, MODIFIED CORNSTARCH, GELATIN, CONTAINS LESS THAN 2% OF TETRASODIUM PYROPHOSPHATE (WHIPPING AID), NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (INCLUDES RED 40, YELLOW 5, BLUE 1), CARAMEL COLOR.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kraft, Jet Puffed S'mo...

No significant vitamin or mineral data available

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kraft, Jet Puffed S'moremal...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
⚗️ Synthetic Additive

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kraft, Jet Puffed S'moremallows, Fat Free Food, Chocolate Stripe, Chocolate Stripe Tags

🚀 Rocket Fuel

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1592643

Report Data Issues for Kraft, Jet Puffed S'moremallows, Fat Free Food, Chocolate Stripe, Chocolate Stripe

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi