Which food has less impact on blood sugar?

Sliced Mushrooms has less impact on blood sugar than Egg Custard Pie

Egg Custard Pie

Sliced Mushrooms

Egg Custard Pie
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 7.0g Moderates impact -0.8
Fat 14.0g Slows digestion -1.2
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Mushrooms
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.3
Fiber 2.7g Not digested -5.4
Net Carbs 0g Digestible carbs 0.0
Protein 2.7g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg Custard Pie

g
Cakes, Cupcakes, Snack Cakes Table Talk Pies, Inc. Branded

Full Food Name

Egg Custard Pie, Egg Custard

Sliced Mushrooms

g
Canned Vegetables Meijer, Inc. Branded

Full Food Name

Sliced Mushrooms

Comparing Key Nutrients

Nutrient Egg Custard Pie Sliced Mushr...
Carbs 38.0g 3.0g
Sugars 20.0g 0.0g
Fiber 2.0g 3.1g
Protein 7.0g 3.0g
Fat 14.0g 0.0g

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Egg Custard Pie

Sliced Mushrooms

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg Custard Pie

Serving size 125.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 280.0mg 12%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.0mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, WHEAT FLOUR, WHOLE EGGS, VEGETABLE OIL (PALM AND/OR SOYBEAN OIL), CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT MILK, WHOLE MILK, FOOD STARCH-MODIFIED, SALT, DEXTROSE, SPICES, WHOLE WHEAT/GRAHAM FLOUR, MOLASSES, HONEY, BAKING SODA, MONO- & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVOR, XANTHAN GUM, GLUCONO DELTA LACTONE, POTASSIUM SORBATE (PRESERVATIVES).

Sliced Mushrooms

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 3.1g 11%
Total Sugars 0.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, WATER, SALT, CALCIUM DISODIUM EDTA (TO RETAIN COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg Custard Pie

Vitamins

Vitamin C 1% DV
Vitamin A 27% DV

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sliced Mushrooms

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg Custard Pie

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Sliced Mushrooms

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Table Talk Pies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2299651

Report Data Issues for Egg Custard Pie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638127

Report Data Issues for Sliced Mushrooms