Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Cheddar Sour Cream Flavored Wavy Chips

Cheddar Sour Cream Flavored Wavy Chips

Imported Virgin Sunflower Oil

Cheddar Sour Cream Flavored Wavy Chips
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.3g Not digested -0.5
Net Carbs 15.7g Digestible carbs 31.5
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imported Virgin Sunflower Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Sour Cream Flavored Wavy Chips

g
Chips, Pretzels & Snacks The Hain Celestial Group, Inc. Branded

Full Food Name

Cheddar Sour Cream Flavored Wavy Chips, Cheddar Sour Cream

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Full Food Name

Imported Virgin Sunflower Oil

Comparing Key Nutrients

Nutrient Cheddar Sour... Imported Vir...
Carbs 16.0g 0.0g
Sugars 1.0g 0g
Fiber 0.3g 0g
Protein 1.0g 0.0g
Fat 7.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Sour Crea...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Sour Cream Flavored Wavy Chips

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.3g 1%
Total Sugars 1.0g

* 14.7g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 80.1mg 6%
Iron 1.0mg 6%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SFFLOWER OIL, POTATO STARCH, CORN STARCH, SEASONING (WHEY, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), SALT, YEAST EXTRACT, SOUR CREAM (CREAM, NONFAT MILK, CULTURESJ, BUTTERMILK, NATURAL FLAVORS, ONION POWDER, MALTODEXTRIN, CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID, BUTTER (CREAM), DEHYDRATED CARROT, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, MILK FAT, EXTRACTIVES OF TURMERIC), DEHYDRATED SPINACH, DEHYDRATED TOMATO, CANE SUGAR, SALT, POTASSIUM CHLORIDE, BEETROOT POWDER (COLOR), TURMERIC (COLOR).

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Sour Cream Fla...

Minerals

Calcium 29% DV
Iron 20% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Sour Cream Flavored...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Sour Cream Flavored Wavy Chips Tags

🚀 Rocket Fuel

Imported Virgin Sunflower Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2299665

Report Data Issues for Cheddar Sour Cream Flavored Wavy Chips

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil