Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than White Chocolate Covered Oreo Cookies

White Chocolate Covered Oreo Cookies

Muenster Cheese, Muenster

BSI: 31 - High Impact
BSI: 2 - Low Impact

White Chocolate Covered Oreo Cookies

g
Cookies & Biscuits Wal Mart Stores, Inc. Branded

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient White Chocol... Muenster Che...
Carbs 16.0g 1.0g
Sugars 11.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 6.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chocolate C...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chocolate Covered Oreo Cookies

Serving size 24.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 65.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, PALM OIL, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA, CALCIUM PHOSPHATE], SALT, SOY LECITHIN [AN EMULSIFIER], CHOCOLATE, ARTIFICIAL FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLEMILK, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), CANDY STARS (SUGAR, RICE FLOUR, PALM OIL, PALM KERNEL OIL, CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONERS' SUGAR [CORN STARCH], CARRAGEENAN, SOY LECITHIN [AN EMULSIFIER], FD&C RED #40, FD&C YELLOW #6, FD&C BLUE #1, FD&C BLUE #2 ALUMINUM LAKE, ARTIFICIAL FLAVOR), RED DRIZZLE (SUGAR, PALM OIL, HYDROGENATED PALM KERNEL OIL, DRY WHOLEMILK, WHEY, NONFAT DRY MILK, FD&C RED #40 ALUMINUM LAKE, SOY LECITHIN [AN EMULSIFIER], SALT, ARTIFICIAL FLAVOR), BLUE DRIZZLE (SUGAR, PALM OIL, HYDROGENATED PALM KERNEL OIL, DRY WHOLEMILK, WHEY, NONFAT DRY MILK, SOY LECITHIN [AN EMULSIFIER], SALT, FD&C BLUE #1 ALUMINUM LAKE).

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chocolate Covere...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chocolate Covered Ore...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Chocolate Covered Oreo Cookies Tags

Muenster Cheese, Muenster Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2299735

Report Data Issues for White Chocolate Covered Oreo Cookies

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster