Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing

Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing

Whole Trilogy Health Seeds

BSI: 96 - High Impact
BSI: 2 - Low Impact

Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing

Crusts & Dough Wegmans Food Markets, Inc. Branded
Herbs & Spices Badia Spices Inc. Branded

Comparing Key Nutrients

Nutrient Jumbo Cinnam... Whole Trilog...
Carbs 50.0g 5.0g
Sugars 21.0g 0g
Fiber 1.0g 4.0g
Protein 4.0g 4.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jumbo Cinnamon Ro...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing

Serving size 99.0 Gg

Calories 320

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 690.0mg 30%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.7mg 9%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, VEGETABLE OILS (PALM, SOYBEAN), WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: DEXTROSE, CORN SYRUP, CINNAMON, CORN STARCH, SALT, CREAM CHEESE POWDER (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CULTURES, SALT, CAROB BEAN GUM], NONFAT DRY MILK, MALTODEXTRIN, NATURAL FLAVORS), POTASSIUM CHLORIDE, WHEAT GLUTEN, GUMS (XANTHAN, GUAR, CAROB BEAN), SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, COLORED WITH (TITANIUM DIOXIDE, YELLOW 5, CARAMEL COLOR, YELLOW 6).

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo Cinnamon Rolls W...

Minerals

Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jumbo Cinnamon Rolls With C...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing Tags

Whole Trilogy Health Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2300129

Report Data Issues for Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds