Which food has less impact on blood sugar?

House Red Wine Vinaigrette has less impact on blood sugar than Cranberry Orange Oatmeal

Cranberry Orange Oatmeal

House Red Wine Vinaigrette

Cranberry Orange Oatmeal
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 4.0g Not digested -8.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 20.0g Moderates impact -3.7
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

House Red Wine Vinaigrette
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 0.2g Moderates impact -0.0
Fat 7.1g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Orange Oatmeal

g
Cereal Powerful Men, Llc Branded

Full Food Name

Cranberry Orange Oatmeal, Cranberry Orange

House Red Wine Vinaigrette

g
Seasoning Mixes, Salts, Marinades & Tenderizers Entertainment Production House Inc. Branded

Full Food Name

House Red Wine Vinaigrette

Comparing Key Nutrients

Nutrient Cranberry Or... House Red Wi...
Carbs 34.0g 2.0g
Sugars 10.0g 2.0g
Fiber 4.0g 0.0g
Protein 20.0g 0.2g
Fat 3.5g 7.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Orange ...

House Red Wine Vi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Orange Oatmeal

Serving size 65.0 Gg

Calories 240

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 170.3mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 256.8mg 20%
Iron 2.0mg 11%
Potassium 241.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, FRUCTOSE, DRIED SWEETENED CRANBERRIES (SUGAR), ORANGE FRUIT SOLIDS, NATURAL FLAVOR, CRANBERRY FRUIT SOLIDS, SALT, DRIED ORANGE PEEL, AND STEVIA.

House Red Wine Vinaigrette

Serving size 355.0 MLTg

Calories 67

% Daily Value*

Total Fat 7.1g 9%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.3mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.2g 0%
Calcium 3.6mg 0%
Iron 0.0mg 0%
Potassium 17.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, HONEY, RED WINE VINEGAR, SHALLOTS, GARLIC, KOSHER SALT, BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Orange Oatmeal

Minerals

Calcium 40% DV
Iron 17% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

House Red Wine Vinaigr...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Orange Oatmeal

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
+ 5 more

House Red Wine Vinaigrette

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

House Red Wine Vinaigrette Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Powerful Men, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2300911

Report Data Issues for Cranberry Orange Oatmeal

Brand Entertainment Production House Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641991

Report Data Issues for House Red Wine Vinaigrette