Which food has less impact on blood sugar?

Wild Caught Tuna Steaks

Bari, California Extra Virgin Premium Organic Olive Oil

Wild Caught Tuna Steaks
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 35.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bari, California Extra Virgin Premium Organic Olive Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Tuna Steaks

g
Fish & Seafood Mariner Seafood Llc Branded

Full Food Name

Wild Caught Tuna Steaks

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Full Food Name

Bari, California Extra Virgin Premium Organic Olive Oil

Comparing Key Nutrients

Nutrient Wild Caught ... Bari, Califo...
Carbs 0.0g 0.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 35.0g 0.0g
Fat 0.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Caught Tuna ...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Caught Tuna Steaks

Serving size 142.0 Gg

Calories 151

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 55.4mg 18%
Sodium 65.3mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 35.0g 70%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA, TASTELESS SMOKE USED AS A PRESERVATIVE TO PROMOTE COLOR RETENTION.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Caught Tuna Steaks

Vitamins

Vitamin A 8% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Caught Tuna Steaks

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bari, California Extra Virgin Premium Organic Olive Oil Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mariner Seafood Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2302714

Report Data Issues for Wild Caught Tuna Steaks

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil