Which food has less impact on blood sugar?

Whole Chicken has less impact on blood sugar than Red Velvet Chocolate Chip + Prebiotics Gut Health Performance Superfood

Red Velvet Chocolate Chip + Prebiotics Gut Health Performance Superfood

Whole Chicken

Red Velvet Chocolate Chip + Prebiotics Gut Health Performance Superfood
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 58.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 10.0g Not digested -20.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 17.0g Moderates impact -2.0
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 17.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Velvet Chocolate Chip + Prebiotics Gut Health Performance Superfood

g
Snack, Energy & Granola Bars Organically Raw, Llc Branded

Full Food Name

Red Velvet Chocolate Chip + Prebiotics Gut Health Performance Superfood, Red Velvet Chocolate Chip

Whole Chicken

g
Poultry, Chicken & Turkey Wise Organic Pastures Branded

Full Food Name

Wise Organic Pastures, Whole Chicken

Comparing Key Nutrients

Nutrient Red Velvet C... Whole Chicken
Carbs 27.0g 0.0g
Sugars 11.0g 0.0g
Fiber 10.0g 0.0g
Protein 17.0g 21.0g
Fat 8.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Chocol...

Whole Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Chocolate Chip + Prebiotics Gut Health Performance Superfood

Serving size 58.0 Gg

Calories 240

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.8mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 10.0g 36%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 70.2mg 5%
Iron 3.8mg 21%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PROTEIN BLEND (ORGANIC BROWN RICE PROTEIN, ORGANIC SUNFLOWER PROTEIN), ORGANIC PREBIOTIC BLEND (ORGANIC TAPIOCA FIBER, ORGANIC CHIA SEEDS), ORGANIC BROWN RICE SYRUP, ORGANIC GRAPE JUICE, ORGANIC SUNFLOWER SEEDS, ORGANIC CASHEWS, ORGANIC ALMONDS, ORGANIC BEET ROOT, ORGANIC COCONUT SUGAR, ORGANIC RICE MILK (ORGANIC RICE DAIRY ALTERNATIVE), ORGANIC CHOCOLATE CHIPS (100% CACAO LIQUOR), ORGANIC CACAO POWDER, ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT, CELTIC SEA SALT, ORGANIC CACAO BUTTER.

Whole Chicken

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 290.1mg 13%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Chocolate C...

Minerals

Calcium 12% DV
Iron 36% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Whole Chicken

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Chocolate Chip +...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Whole Chicken

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Chocolate Chip + Prebiotics Gut Health Performance Superfood Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Organically Raw, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2305730

Report Data Issues for Red Velvet Chocolate Chip + Prebiotics Gut Health Performance Superfood

Brand Wise Organic Pastures
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378699

Report Data Issues for Whole Chicken