Which food has less impact on blood sugar?

Hardwood Smoked Polska Kielbasa has less impact on blood sugar than Old Fashioned Brown Bread Hamburger Buns

Old Fashioned Brown Bread Hamburger Buns

Hardwood Smoked Polska Kielbasa

Old Fashioned Brown Bread Hamburger Buns
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.0g Not digested -4.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 6.0g Moderates impact -1.0
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Polska Kielbasa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 10.7g Moderates impact -0.2
Fat 26.8g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old Fashioned Brown Bread Hamburger Buns

g
Breads & Buns Safeway, Inc. Branded

Full Food Name

Old Fashioned Brown Bread Hamburger Buns, Old Fashioned Brown Bread

Hardwood Smoked Polska Kielbasa

g
Sausages, Hotdogs & Brats Target Stores Branded

Full Food Name

Hardwood Smoked Polska Kielbasa, Hardwood Smoked Polska

Comparing Key Nutrients

Nutrient Old Fashione... Hardwood Smo...
Carbs 30.0g 2.0g
Sugars 6.0g 1.0g
Fiber 2.0g 0.0g
Protein 6.0g 6.0g
Fat 2.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old Fashioned Bro...

Hardwood Smoked P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old Fashioned Brown Bread Hamburger Buns

Serving size 65.0 Gg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 50.1mg 4%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID SUGAR, YEAST, WHOLE WHEAT FLOUR, WHEAT GLUTEN, DARK MOLASSES POWDER, SOYBEAN OIL, SEA SALT, WHEAT BRAN, ROLLED OATS, WHEAT FLOUR, ENZYMES, TO MAINTAIN FRESHNESS (CULTURED WHEAT FLOUR, DISTILLED VINEGAR), MONO & DIGLYCERIDES, COLORANT (FRUIT JUICE COLOR, GUM ACACIA, MALTODEXTRIN), SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ASCORBIC ACID, DISTILLED WHITE VINEGAR, CALCIUM PROPIONATE.

Hardwood Smoked Polska Kielbasa

Serving size 56.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 520.2mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (PORK, BEEF), WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVORS, PAPRIKA, NATURAL SPICES, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MADE WITH BEEF COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old Fashioned Brown Br...

Minerals

Calcium 8% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Polska...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old Fashioned Brown Bread H...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 11 more

Hardwood Smoked Polska Kiel...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Old Fashioned Brown Bread Hamburger Buns Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Hardwood Smoked Polska Kielbasa Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2305935

Report Data Issues for Old Fashioned Brown Bread Hamburger Buns

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661492

Report Data Issues for Hardwood Smoked Polska Kielbasa