Which food has less impact on blood sugar?

EGG & CHORIZO PATTY: EGG, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED CHORIZO SEASONED PORK CRUMBLE (PORK, WATER, SPICES [INCLUDING PAPRIKA, RED PEPPER AND ALLSPICE], LESS THAN 2% SEA SALT, LEMON JUICE CONCENTRATE, VINEGAR, GRANULATED GARLIC, GRANULATED ONION, CHILI PEPPER, GARLIC POWDER), GREEN BELL PEPPER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNSALTED BUTTER, CREOLE PASTE (TOMATOES, ONIONS, BELL PEPPERS, CANOLA/OLIVE OIL BLEND, SPICES, GREEN ONIONS, GARLIC, SALT, CITRIC ACID), SEA SALT, GRANULATED GARLIC, SPICES, CAYENNE CHILI. BREAD: WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING GERM, FILTERED WATER, ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, YEAST, SEA SALT, ORGANIC HIGH OLEIC SUNFLOWER OIL), ORGANIC CANE SUGAR, MULTIGRAIN MIX (CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEEDS, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA), SUNFLOWER OIL, OATS, YEAST, SEA SALT, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE (ENZYME), ASCORBIC ACID (NATURAL DOUGH CONDITIONER).