Which food has less impact on blood sugar?

Maple Toasted Pecans has less impact on blood sugar than Coco Loco Sweetened Cocoa Flavored Corn Cereal With Other Natural Flavors

Coco Loco Sweetened Cocoa Flavored Corn Cereal With Other Natural Flavors

Maple Toasted Pecans

Coco Loco Sweetened Cocoa Flavored Corn Cereal With Other Natural Flavors
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.0g Not digested -4.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 2.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Toasted Pecans
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.6g Not digested -7.2
Net Carbs 46.4g Digestible carbs 92.8
Protein 3.6g Moderates impact -0.7
Fat 32.1g Slows digestion -4.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coco Loco Sweetened Cocoa Flavored Corn Cereal With Other Natural Flavors

g
Cereal Topco Associates, Inc. Branded

Full Food Name

Coco Loco Sweetened Cocoa Flavored Corn Cereal With Other Natural Flavors, Coco Loco

Maple Toasted Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Maple Toasted Pecans, Maple Toasted

Comparing Key Nutrients

Nutrient Coco Loco Sw... Maple Toaste...
Carbs 30.0g 14.0g
Sugars 12.0g 12.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 2.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coco Loco Sweeten...

Maple Toasted Pecans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coco Loco Sweetened Cocoa Flavored Corn Cereal With Other Natural Flavors

Serving size 36.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 130.0mg 10%
Iron 4.5mg 25%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN CORN FLOUR, SUGAR, CORN MEAL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, HIGH OLEIC CANOLA OIL, FRUCTOSE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Maple Toasted Pecans

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), MAPLE SYRUP, NATURAL FLAVORS, CARAMEL (COLOR), SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coco Loco Sweetened Co...

Vitamins

Vitamin C 19% DV
Vitamin A 154% DV
Niacin (B3) 87% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 91% DV
Vitamin B6 82% DV
Vitamin B12 174% DV

Minerals

Calcium 36% DV
Iron 69% DV
Potassium 9% DV
Zinc 95% DV
* % Daily Values based on 2,000 calorie diet

Maple Toasted Pecans

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coco Loco Sweetened Cocoa F...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Maple Toasted Pecans

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coco Loco Sweetened Cocoa Flavored Corn Cereal With Other Natural Flavors Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2309757

Report Data Issues for Coco Loco Sweetened Cocoa Flavored Corn Cereal With Other Natural Flavors

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639190

Report Data Issues for Maple Toasted Pecans