Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Lightly Glazed Flavored, Lemon Pie

Lightly Glazed Flavored, Lemon Pie

Diet Grape Soda, Diet Grape

BSI: 100 - High Impact
BSI: 0 - Low Impact

Lightly Glazed Flavored, Lemon Pie

g
Cakes, Cupcakes, Snack Cakes Bimbo Bakeries Usa, Inc. Branded

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Lightly Glaz... Diet Grape S...
Carbs 59.0g 0.0g
Sugars 30.0g 0.0g
Fiber 0g 0g
Protein 3.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightly Glazed Fl...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightly Glazed Flavored, Lemon Pie

Serving size 113.0 Gg

Calories 400

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 509.6mg 22%
Total Carbohydrates 59.0g 21%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 5.7mg 0%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL & FRACTIONATED PALM OIL, SUGAR, FOOD STARCH-MODIFIED (CORN), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, DEXTROSE, PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE, CITRIC ACID, TOCOPHEROLS), CORNSTARCH, SODIUM CITRATE, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), WHEAT FLOUR, DRIED EXTRACT OF MALTED BARLEY, CORN SYRUP SOLIDS, XANTHAN GUM, NATURAL FLAVOR, CALCIUM CARBONATE, AGAR-AGAR, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6), POLYSORBATE 60, MONO- & DIGLYCERIDES, SORBITAN MONOSTEARATE.

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightly Glazed Flavore...

Minerals

Calcium 1% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightly Glazed Flavored, Le...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🧪 Preservative
🔬 Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightly Glazed Flavored, Lemon Pie Tags

Diet Grape Soda, Diet Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2311259

Report Data Issues for Lightly Glazed Flavored, Lemon Pie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape