Which food has less impact on blood sugar?

Tri Color Tortilla Strips has less impact on blood sugar than Sriracha Veggie Pizza

Sriracha Veggie Pizza

Tri Color Tortilla Strips

Sriracha Veggie Pizza
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 155.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 5.0g Not digested -9.9
Net Carbs 37.0g Digestible carbs 74.1
Protein 9.0g Moderates impact -0.9
Fat 13.0g Slows digestion -0.9
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tri Color Tortilla Strips
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 0.0g Not digested 0.0
Net Carbs 57.1g Digestible carbs 114.3
Fat 28.6g Slows digestion -4.9
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sriracha Veggie Pizza

g
Pizza Caulipower, Llc Branded

Full Food Name

Sriracha Veggie Pizza, Sriracha

Tri Color Tortilla Strips

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Full Food Name

Tri Color Tortilla Strips, Tri Color

Comparing Key Nutrients

Nutrient Sriracha Veg... Tri Color To...
Carbs 42.0g 4.0g
Sugars 3.0g 0.0g
Fiber 5.0g 0.0g
Protein 9.0g 0.0g
Fat 13.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sriracha Veggie P...

Tri Color Tortill...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sriracha Veggie Pizza

Serving size 155.0 Gg

Calories 319

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 930.0mg 40%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 173.6mg 13%
Iron 0.9mg 5%
Potassium 265.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (CAULIFLOWER, BROWN RICE FLOUR, CORN STARCH, WATER, TAPIOCA STARCH, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, YEAST, XANTHAN GUM, EGG POWDER, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SEA SALT, RED WINE VINEGAR, SUGAR), SAUCE (CAYENNE PEPPER SAUCE [AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT GRANULATED GARLIC], WATER, DISTILLED VINEGAR, SUGAR, JALAPENO PUREE [JALAPENO PEPPER, VINEGAR, SALT, CALCIUM CHLORIDE], CORN STARCH, GARLIC POWDER, SALT, XANTHAN GUM), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPER, BLACK BEANS, GREEN ONIONS.

Tri Color Tortilla Strips

Serving size 7.0 GRMg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 6.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR, VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), SALT, RED 40, BLUE 1, BLUE 2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sriracha Veggie Pizza

Vitamins

Vitamin C 22% DV

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Tri Color Tortilla Strips

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sriracha Veggie Pizza

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Tri Color Tortilla Strips

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sriracha Veggie Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Tri Color Tortilla Strips Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caulipower, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2312773

Report Data Issues for Sriracha Veggie Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638804

Report Data Issues for Tri Color Tortilla Strips