Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Hellers Ham & Chicken 300 G

Hellers Ham & Chicken 300 G

Goat Cheese, Mild

Hellers Ham & Chicken 300 G
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 12.0g Moderates impact -0.6
Fat 17.0g Slows digestion -0.6
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hellers Ham & Chicken 300 G

g
Ham/Cold Meats Hellers Limited Branded

Full Food Name

Hellers Ham & Chicken 300 G

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Hellers Ham ... Goat Cheese,...
Carbs 12.0g 0.0g
Sugars 1.2g 0.0g
Fiber 0g 0.0g
Protein 12.0g 6.0g
Fat 17.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hellers Ham & Chi...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hellers Ham & Chicken 300 G

Serving size 100.0 Gg

Calories 248

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.5g 43%

* Some fat components may not be available in USDA data

Sodium 920.0mg 40%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 1.2g

* 10.8g of carbohydrates not detailed in USDA data

Protein 12.0g 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT (PORK, CHICKEN, BEEF, LAMB), WATER, WHEAT FLOUR (GLUTEN), SOY PROTEIN (SOY), SALT, POTATO STARCH, PEA STARCH, SUGAR, MINERAL SALTS (451, 450, 452), HYDROLYSED VEGETABLE PROTEIN (SOY), FLAVOUR ENHANCER, DEHYDRATED ONION, ANTIOXIDANT, ACIDITY REGULATOR, ANTI-CAKING AGENTS (551, 641), SPICE EXTRACTS, PRESERVATIVE, DEHYDRATED GARLIC

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hellers Ham & Chicken ...

No significant vitamin or mineral data available

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hellers Ham & Chicken 300 G

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 6 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hellers Ham & Chicken 300 G Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hellers Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316922

Report Data Issues for Hellers Ham & Chicken 300 G

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild