Which food has less impact on blood sugar?

Benissimo Naturals, Roasted Garlic has less impact on blood sugar than The Natural Confectionery Co. Jelly Babies 260 G

The Natural Confectionery Co. Jelly Babies 260 G

Benissimo Naturals, Roasted Garlic

The Natural Confectionery Co. Jelly Babies 260 G
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 20.7g Raises blood sugar 41.4
Fiber 0.0g Not digested 0.0
Net Carbs 20.7g Digestible carbs 41.4
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Benissimo Naturals, Roasted Garlic
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 12.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Natural Confectionery Co. Jelly Babies 260 G

g
Confectionery Mondelez Australia Pty Limited Branded

Full Food Name

The Natural Confectionery Co. Jelly Babies 260 G

Benissimo Naturals, Roasted Garlic

g
Vegetable & Cooking Oils Munster Specialty Products Llc Branded

Full Food Name

Benissimo Naturals, Roasted Garlic

Comparing Key Nutrients

Nutrient The Natural ... Benissimo Na...
Carbs 20.7g 1.0g
Sugars 11.7g 0g
Fiber 0g 0g
Protein 1.0g 0.0g
Fat 1.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Natural Confe...

Benissimo Natural...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Natural Confectionery Co. Jelly Babies 260 G

Serving size 25.0 Gg

Calories 88

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 8.0mg 0%
Total Carbohydrates 20.7g 8%
Dietary Fiber 0g 0%
Total Sugars 11.7g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP (FROM WHEAT AND CORN), CANE SUGAR, THICKENER (ACID MODIFIED WHEAT STARCH), GELATINE, FOOD ACID (CITRIC), FRUIT JUICE CONCENTRATE, NATURAL FLAVOURS , NATURAL FOOD COLOURS (GRAPE SKIN EXTRACT, ANTHOCYANINS, BLACK CARROT, PAPRIKA OLEORESIN, TURMERIC), GLAZING AGENT (VEGETABLE OIL, CARNAUBA WAX)

Benissimo Naturals, Roasted Garlic

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA / EXTRA VIRGIN OLIVE OIL, ROSEMARY, MINCED GARLIC, THYME, OREGANO, NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Natural Confectionery C...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
💦 Refined Fat

Benissimo Naturals, Roasted...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Natural Confectionery Co. Jelly Babies 260 G Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Benissimo Naturals, Roasted Garlic Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Australia Pty Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317093

Report Data Issues for The Natural Confectionery Co. Jelly Babies 260 G

Brand Munster Specialty Products Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041025

Report Data Issues for Benissimo Naturals, Roasted Garlic