Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Gourmet Candy Swirl Popcorn, Caramel Corn And Pastel Chocolate Buttons With White And Dark Chocolate Flavored Drizzle, Candy Swirl

Gourmet Candy Swirl Popcorn, Caramel Corn And Pastel Chocolate Buttons With White And Dark Chocolate Flavored Drizzle, Candy Swirl

Red Zone Sriracha Sauce

BSI: 41 - High Impact
BSI: 2 - Low Impact

Gourmet Candy Swirl Popcorn, Caramel Corn And Pastel Chocolate Buttons With White And Dark Chocolate Flavored Drizzle, Candy Swirl

g
Popcorn, Peanuts, Seeds & Related Snacks Wal Mart Stores, Inc. Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Gourmet Cand... Red Zone Sri...
Carbs 22.0g 1.0g
Sugars 19.0g 1.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Candy Swi...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Candy Swirl Popcorn, Caramel Corn And Pastel Chocolate Buttons With White And Dark Chocolate Flavored Drizzle, Candy Swirl

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.3mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL WHEY, DRY WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLIN [AN ARTIFICIAL FLAVOR]), BROWN SUGAR, POPCORN, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN [AN EMULSIFIER], WHEY, SALT), CORN SYRUP, SUGAR, TURQUOISE MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN {AN EMULSIFIER}, SALT, NATURAL VANILLA FLAVOR], SUGAR, BLUE 1 LAKE, YELLOW 5 LAKE, GUM ARABIC, CORN SYRUP, SHELLAC), YELLOW MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN {AN EMULSIFIER}, SALT, NATURAL VANILLA FLAVOR], SUGAR, YELLOW 5 LAKE, GUM ARABIC, CORN SYRUP, SHELLAC), PINK MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN {AN EMULSIFIER}, SALT, NATURAL VANILLA FLAVOR], SUGAR, RED 40 LAKE, RED 3, BLUE 2 LAKE, GUM ARABIC, CORN SYRUP, SHELLAC), LAVENDER MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN {AN EMULSIFIER}, SALT, NATURAL VANILLA FLAVOR], SUGAR, BLUE 2 LAKE, RED 40 LAKE, RED 3, GUM ARABIC, CORN SYRUP, SHELLAC), GREEN MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN {AN EMULSIFIER}, SALT, NATURAL VANILLA FLAVOR], SUGAR, YELLOW 5 LAKE, BLUE 1 LAKE, GUM ARABIC, CORN SYRUP, SHELLAC), ARTIFICIAL VANILLA FLAVOR (ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, SUGAR, CARAMEL COLOR), CANOLA OIL, SOY LECITHIN (AN EMULSIFIER), SALT.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Candy Swirl Po...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Candy Swirl Popcorn...

Total Ingredients
91
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Candy Swirl Popcorn, Caramel Corn And Pastel Chocolate Buttons With White And Dark Chocolate Flavored Drizzle, Candy Swirl Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2320691

Report Data Issues for Gourmet Candy Swirl Popcorn, Caramel Corn And Pastel Chocolate Buttons With White And Dark Chocolate Flavored Drizzle, Candy Swirl

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce