Raw Chopped Walnuts has less impact on blood sugar than Gourmet Frightfetti Popcorn
Gourmet Frightfetti Popcorn
Raw Chopped Walnuts
Gourmet Frightfetti Popcorn
Raw Chopped Walnuts
Comparing Key Nutrients
| Nutrient | Gourmet Frig... | Raw Chopped ... |
|---|---|---|
| Carbs | 22.0g | 4.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 4.0g | 20.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Frightfetti Popcorn
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE FLAVORED CANDY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL, PALM OIL], DRY WHOLE MILK, WHEY POWDER [MILK], DRY BUTTERMILK, LACTOSE [MILK], SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVORING), SUGAR, POPCORN, CORN SYRUP, CANOLA OIL, SOY LECITHIN (AN EMULSIFIER), GRAPE FLAVORING (SUGAR, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, RED #3, GUM ARABIC, BLUE #1), GREEN APPLE FLAVORING (SUGAR, MALTODEXTRIN, MALIC ACID, NATURAL & ARTIFICIAL FLAVOR, YELLOW #5, SILICON DIOXIDE [ANTICAKING AGENT], BLUE #1, POTASSIUM BENZOATE [PRESERVATIVE]), ORANGE FLAVORING (SUGAR, MALTODEXTRIN, YELLOW #5, GUM ARABIC, NATURAL & ARTIFICIAL FLAVOR, SILICON DIOXIDE [ANTICAKING AGENT], RED #3), SALT, LEMON FLAVORING (SUGAR, MALTODEXTRIN, CITRIC ACID, YELLOW #5, NATURAL & ARTIFICIAL FLAVOR, CORN SYRUP, MODIFIED CORN STARCH, SILICON DIOXIDE [ANTICAKING AGENT]), BLUEBERRY FLAVORING (SUGAR, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR, BLUE #1, RED #3), STRAWBERRY FLAVORING (SUGAR, MALTODEXTRIN, RED #40, MODIFIED CORN STARCH, CORN SYRUP, NATURAL FLAVOR, SILICON DIOXIDE [ANTICAKING AGENT]), ARTIFICIAL VANILLA FLAVOR (ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, SUGAR, CARAMEL COLOR).
Raw Chopped Walnuts
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Frightfetti Po...
Minerals
Raw Chopped Walnuts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gourmet Frightfetti Popcorn
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Frightfetti Popcorn Tags
Raw Chopped Walnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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