Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Muffin Mix, Lemon Poppy Seed

Muffin Mix, Lemon Poppy Seed

Rotisserie Style Chicken

BSI: 100 - High Impact
BSI: 0 - Low Impact

Muffin Mix, Lemon Poppy Seed

g
Bread & Muffin Mixes Wal Mart Stores, Inc. Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Muffin Mix, ... Rotisserie S...
Carbs 62.0g 0.0g
Sugars 34.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 18.0g
Fat 4.0g 7.0g

What Was Your Response?

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Muffin Mix, Lemon...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muffin Mix, Lemon Poppy Seed

Serving size 78.0 Gg

Calories 300

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 539.8mg 23%
Total Carbohydrates 62.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 34.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 78.0mg 6%
Iron 1.0mg 6%
Potassium 56.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, ICING (POWDERED SUGAR [SUGAR, CORNSTARCH], CORN SYRUP, WATER, VEGETABLE SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], LEMON JUICE CONCENTRATE, FOOD STARCH-MODIFIED, SUGAR, CITRIC ACID, AGAR-AGAR, MONO- AND DIGLYCERIDES, NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, BETA-CAROTENE [COLOR]), POPPY SEED, SOYBEAN OIL, WHEAT STARCH, FOOD STARCH-MODIFIED, VITAL WHEAT GLUTEN, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, CORNSTARCH, MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, LEMON JUICE POWDER (CORN SYRUP, LEMON JUICE, LEMON OIL), XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, BETA-CAROTENE (COLOR).

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muffin Mix, Lemon Popp...

Minerals

Calcium 10% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muffin Mix, Lemon Poppy Seed

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muffin Mix, Lemon Poppy Seed Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322261

Report Data Issues for Muffin Mix, Lemon Poppy Seed

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken