Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Banquet, Chicken Patty Meal , Honey Mustard, Honey Mustard

Banquet, Chicken Patty Meal , Honey Mustard, Honey Mustard

Wild Caught Mahi Mahi

Banquet, Chicken Patty Meal , Honey Mustard, Honey Mustard
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 4.1g Not digested -8.2
Net Carbs 34.9g Digestible carbs 69.8
Protein 10.0g Moderates impact -0.5
Fat 14.0g Slows digestion -0.6
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet, Chicken Patty Meal , Honey Mustard, Honey Mustard

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Banquet, Chicken Patty Meal , Honey Mustard, Honey Mustard

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Banquet, Chi... Wild Caught ...
Carbs 39.0g 0.0g
Sugars 10.0g 0.0g
Fiber 4.1g 0.0g
Protein 10.0g 21.0g
Fat 14.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet, Chicken ...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet, Chicken Patty Meal , Honey Mustard, Honey Mustard

Serving size 255.0 Gg

Calories 329

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 660.5mg 29%
Total Carbohydrates 39.0g 14%
Dietary Fiber 4.1g 15%
Total Sugars 10.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.4mg 2%
Iron 1.4mg 8%
Potassium 431.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY AND CHICKEN (BREADED CHICKEN PATTY (CHICKEN THIGH, WATER, BREADER (BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SPICE, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), PARTIALLY HYDROGENATES SOYBEAN OIL, NATURAL FLAVOR), BATTER (WATER, YELLOW CORN FLOUR, CORNSTARCH, SALT, SPICES, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER), CONTAINS 2% OR LESS OF: TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, SALT, SODIUM TRIPOLYPHOSPHATE, AUTOLYZED YEAST EXTRACT, FLAVORING FRIED IN VEGETABLE OIL WITH BHT], WATER, HONEY DIJON MUSTARD [ WATER, VINEGAR, MUSTARD SEED SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], CORN SYRUP MODIFIED FOOD STARCH, XANTHAN GUM, SOY LECITHIN, TURMERIC), WATER, CORN, DEHYDRATED POTATOES, MONO-AND DIGLYCERIDES, FROM VEGETABLE OIL, DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHT), SOYBEAN OIL, SALT, SUGAR, POTASSIUM CHLORIDE, MALTODEXTRIN, NATURAL FLAVOR, MAGNESIUM CARBONATE CALCIUM CHLORIDE, MAGNESIUM CHLORIDE, CALCIUM CARBONATE.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet, Chicken Patty...

Vitamins

Vitamin B12 10% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 5% DV
Magnesium 4% DV
Phosphorus 8% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet, Chicken Patty Meal...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banquet, Chicken Patty Meal , Honey Mustard, Honey Mustard Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1595269

Report Data Issues for Banquet, Chicken Patty Meal , Honey Mustard, Honey Mustard

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi