Which food has less impact on blood sugar?

Zirsun Idaho Heirloom Beans has less impact on blood sugar than Loaded Baked Homestyle Casserole

Loaded Baked Homestyle Casserole

Zirsun Idaho Heirloom Beans

Loaded Baked Homestyle Casserole
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zirsun Idaho Heirloom Beans
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 9.0g Not digested -18.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -1.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Loaded Baked Homestyle Casserole

g
Vegetable And Lentil Mixes Idahoan Foods, Llc Branded

Full Food Name

Loaded Baked Homestyle Casserole, Loaded Baked

Zirsun Idaho Heirloom Beans

g
Vegetable And Lentil Mixes Zursun Ltd. Branded

Full Food Name

Zirsun Idaho Heirloom Beans

Comparing Key Nutrients

Nutrient Loaded Baked... Zirsun Idaho...
Carbs 21.0g 21.0g
Sugars 1.0g 1.0g
Fiber 2.0g 9.0g
Protein 2.0g 8.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Loaded Baked Home...

Zirsun Idaho Heir...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Loaded Baked Homestyle Casserole

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 630.0mg 27%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.3mg 2%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, NONFAT DRY MILK, DEHYDRATED ONION, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS (INCLUDING SMOKE), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SODIUM BICARBONATE, MONO AND DIGLYCERIDES, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, CHIVES, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), PAPRIKA, AND SOYBEAN OIL. FRESHNESS PRESERVED BY SODIUM BISULFITE.

Zirsun Idaho Heirloom Beans

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.9mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAGEOLET BEANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Loaded Baked Homestyle...

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Zirsun Idaho Heirloom ...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 17% DV
Iron 43% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Loaded Baked Homestyle Cass...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Zirsun Idaho Heirloom Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Loaded Baked Homestyle Casserole Tags

🚀 Rocket Fuel

Zirsun Idaho Heirloom Beans Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Idahoan Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2337920

Report Data Issues for Loaded Baked Homestyle Casserole

Brand Zursun Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 393786

Report Data Issues for Zirsun Idaho Heirloom Beans