Which food has less impact on blood sugar?

Garden Of Life, Organic Plant Protein has less impact on blood sugar than Orange Rolls With Orange Cream Cheese Frosting

Garden Of Life, Organic Plant Protein

Orange Rolls With Orange Cream Cheese Frosting

Garden Of Life, Organic Plant Protein
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 15.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Rolls With Orange Cream Cheese Frosting
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.1g Not digested -2.2
Net Carbs 48.9g Digestible carbs 97.8
Protein 6.8g Moderates impact -1.3
Fat 6.8g Slows digestion -1.0
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Of Life, Organic Plant Protein

g
Chocolate Garden Of Life, Inc. Branded

Full Food Name

Garden Of Life, Organic Plant Protein

Orange Rolls With Orange Cream Cheese Frosting

g
Frozen Bread & Dough Rhodes International Inc. Branded

Full Food Name

Orange Rolls With Orange Cream Cheese Frosting, Orange

Comparing Key Nutrients

Nutrient Garden Of Li... Orange Rolls...
Carbs 3.0g 44.0g
Sugars 0.0g 13.0g
Fiber 2.0g 1.0g
Protein 15.0g 6.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Of Life, O...

Orange Rolls With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Of Life, Organic Plant Protein

Serving size 23.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Sodium 150.0mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 60.0mg 5%
Iron 5.4mg 30%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED ORGANIC PLANT PROTEIN BLEND: [ORGANIC PEA (SEED), ORGANIC FLAX (SEED), ORGANIC CHIA (SEED), ORGANIC CRANBERRY (SEED), ORGANIC BAOBAB (FRUIT), ORGANIC MORINGA (LEAF), ORGANIC PUMPKIN (SEED)], RAW ENZYME BLEND: [LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, HEMICELLULASE, XYLANASE], RAW PROBIOTIC BLEND: [LACTOBACILLUS PLANTARUM, LACTOBACILLUS BULGARICUS] 1 BILLION CFU.

Orange Rolls With Orange Cream Cheese Frosting

Serving size 88.0 GRMg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.3mg 4%
Iron 2.0mg 11%
Potassium 105.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUCROSE, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, VEGETABLE SHORTENING, ORANGE, NONFAT DRY MILK, WHEAT STARCH, SALT, MALT, NATURAL AND ARTIFICIAL FLAVOR, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ENZYME (FOR IMPROVED BAKING). FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT, ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Of Life, Organi...

Vitamins

Niacin (B3) 11% DV
Riboflavin (B2) 12% DV
Vitamin B6 10% DV
Vitamin B12 109% DV
Folate 18% DV
Vitamin K 17% DV

Minerals

Calcium 26% DV
Iron 130% DV
Potassium 8% DV
Magnesium 35% DV
Phosphorus 87% DV
Zinc 59% DV
Selenium 222% DV
Copper 97% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Orange Rolls With Oran...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Of Life, Organic Pla...

Total Ingredients
22
Processing Level
Highly Processed

Orange Rolls With Orange Cr...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Of Life, Organic Plant Protein Tags

✨ Clean Machine
🟢 Low Key Load

Orange Rolls With Orange Cream Cheese Frosting Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2339116

Report Data Issues for Garden Of Life, Organic Plant Protein

Brand Rhodes International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656027

Report Data Issues for Orange Rolls With Orange Cream Cheese Frosting