Which food has less impact on blood sugar?

Pure Almond Malk, Unsweetened Vanilla has less impact on blood sugar than Creamy Vanilla Flavored Protein Powder Drink Mix

Creamy Vanilla Flavored Protein Powder Drink Mix

Pure Almond Malk, Unsweetened Vanilla

Creamy Vanilla Flavored Protein Powder Drink Mix
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 23.0g Moderates impact -1.2
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Almond Malk, Unsweetened Vanilla
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.2g Raises blood sugar 4.4
Fiber 1.3g Not digested -2.6
Net Carbs 0.9g Digestible carbs 1.8
Protein 2.2g Moderates impact -0.0
Fat 4.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Vanilla Flavored Protein Powder Drink Mix

g
Plant Based Milk Agropur, Us Operations Branded

Full Food Name

Creamy Vanilla Flavored Protein Powder Drink Mix, Creamy Vanilla

Pure Almond Malk, Unsweetened Vanilla

g
Plant Based Milk Malk Branded

Full Food Name

Pure Almond Malk, Unsweetened Vanilla

Comparing Key Nutrients

Nutrient Creamy Vanil... Pure Almond ...
Carbs 8.0g 5.0g
Sugars 1.0g 1.0g
Fiber 3.0g 2.9g
Protein 23.0g 5.0g
Fat 4.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Vanilla Fl...

Pure Almond Malk,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Vanilla Flavored Protein Powder Drink Mix

Serving size 39.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 129.9mg 6%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 260.1mg 20%
Iron 0.0mg 0%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, COCONUT OIL POWDER (COCONUT OIL, MALTODEXTRIN*), CHICORY ROOT PREBIOTIC FIBER, NATURAL FLAVORS, LESS THAN 1% OF: GUAR GUM, SEA SALT, SUNFLOWER LECITHIN, POTASSIUM CITRATE, STEVIA LEAF EXTRACT (REB A).

Pure Almond Malk, Unsweetened Vanilla

Serving size 226.8 GRMg

Calories 129

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.8mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.9g 11%
Total Sugars 1.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC SPROUTED ALMONDS, NATURAL VANILLA FLAVOR DERIVED FROM VANILLA BEANS, HIMALAYAN SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Vanilla Flavore...

Minerals

Calcium 67% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Pure Almond Malk, Unsw...

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Vanilla Flavored Pro...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Pure Almond Malk, Unsweeten...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Vanilla Flavored Protein Powder Drink Mix Tags

Pure Almond Malk, Unsweetened Vanilla Tags

✨ Clean Machine
🟢 Low Key Load
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Agropur, Us Operations
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2339463

Report Data Issues for Creamy Vanilla Flavored Protein Powder Drink Mix

Brand Malk
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669607

Report Data Issues for Pure Almond Malk, Unsweetened Vanilla