Which food has less impact on blood sugar?

Pure Almond Malk, Unsweetened Vanilla has less impact on blood sugar than Go Bananas Pro Series Non Dairy Protein Shake

Go Bananas Pro Series Non Dairy Protein Shake

Pure Almond Malk, Unsweetened Vanilla

BSI: 10 - Low Impact
BSI: 4 - Low Impact

Go Bananas Pro Series Non Dairy Protein Shake

g
Plant Based Milk Pepsico, Inc. (Cytosport) Branded

Pure Almond Malk, Unsweetened Vanilla

g
Plant Based Milk Malk Branded

Comparing Key Nutrients

Nutrient Go Bananas P... Pure Almond ...
Carbs 10.0g 5.0g
Sugars 2.0g 1.0g
Fiber 5.0g 2.9g
Protein 40.0g 5.0g
Fat 3.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Go Bananas Pro Se...

Pure Almond Malk,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Go Bananas Pro Series Non Dairy Protein Shake

Serving size 414.0 MLg

Calories 219

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 289.8mg 13%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 40.0g 80%
Calcium 650.0mg 50%
Iron 4.5mg 25%
Potassium 472.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK DERIVATIVE), SODIUM CASEINATE (MILK DERIVATIVE), LESS THAN 1% OF: RESISTANT MALTODEXTRIN (FIBERSOL-2), NATURAL AND ARTIFICIAL FLAVORS, INULIN, SUNFLOWER OIL, CANOLA OIL, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL, SODIUM HEXAMETAPHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, SODIUM PHOSPHATE, ACESULFAME POTASSIUM, TURMERIC POWDER (ADDED FOR COLOR), POTASSIUM CITRATE, CARRAGEENAN, CELLULOSE GUM, ASCORBIC ACID, SUCRALOSE, FERRIC PYROPHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE, FOLIC ACID, ZINC OXIDE, VITAMIN A PALMITATE, POTASSIUM IODIDE, NIACINAMIDE, COPPER GLUCONATE, CHOLECALCIFEROL, CALCIUM PHOSPHATE, CALCIUM D-PANTOTHENATE, THIAMINE MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, CHROMIUM CHLORIDE, BIOTIN.

Pure Almond Malk, Unsweetened Vanilla

Serving size 226.8 GRMg

Calories 129

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.8mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.9g 11%
Total Sugars 1.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC SPROUTED ALMONDS, NATURAL VANILLA FLAVOR DERIVED FROM VANILLA BEANS, HIMALAYAN SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Go Bananas Pro Series ...

Vitamins

Vitamin C 6% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Vitamin B6 6% DV
Vitamin B12 6% DV

Minerals

Calcium 16% DV
Iron 6% DV
Potassium 3% DV
Magnesium 2% DV
Phosphorus 18% DV
Zinc 6% DV
Copper 7% DV
* % Daily Values based on 2,000 calorie diet

Pure Almond Malk, Unsw...

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Go Bananas Pro Series Non D...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Pure Almond Malk, Unsweeten...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Go Bananas Pro Series Non Dairy Protein Shake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2339728

Report Data Issues for Go Bananas Pro Series Non Dairy Protein Shake

Brand Malk
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669607

Report Data Issues for Pure Almond Malk, Unsweetened Vanilla