Which food has less impact on blood sugar?

Swiss Gruyere Finely Shredded Cheeses has less impact on blood sugar than Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce

Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce

Swiss Gruyere Finely Shredded Cheeses

BSI: 100 - High Impact
BSI: 2 - Low Impact

Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce

g
Other Deli Wal Mart Stores, Inc. Branded

Swiss Gruyere Finely Shredded Cheeses

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Alfr... Swiss Gruyer...
Carbs 57.0g 1.0g
Sugars 5.0g 0.0g
Fiber 4.0g 0.0g
Protein 34.0g 7.0g
Fat 21.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Alfredo G...

Swiss Gruyere Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce

Serving size 366.0 Gg

Calories 560

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 91.5mg 31%
Sodium 1105.3mg 48%
Total Carbohydrates 57.0g 21%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 318.4mg 24%
Iron 3.0mg 17%
Potassium 651.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PENNE PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ALLA PANNA SAUCE (WATER, WHOLE MILK, HEAVY CREAM, PARMESAN AND GRANULAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], FOOD STARCH-MODIFIED, GUM ARABIC, GARLIC, OLIVE OIL, SALT, WHEY PROTEIN CONCENTRATE, SODIUM CASEINATE, GARLIC POWDER, SPICES, DEHYDRATED PARSLEY, SPICE EXTRACTIVE, CITRIC ACID, LACTIC ACID), FULLY COOKED SLICED CHICKEN BREAST (FULLY COOKED CHICKEN WHITE MEAT STRIPS [CHICKEN WHITE MEAT, CHICKEN BROTH, CANOLA OIL, SALT, SUGAR, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, SODIUM BICARBONATE]), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR), PARSLEY.

Swiss Gruyere Finely Shredded Cheeses

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 89.9mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 232.1mg 18%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Alfredo Grille...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Swiss Gruyere Finely S...

Minerals

Calcium 83% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Alfredo Grilled Chi...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Swiss Gruyere Finely Shredd...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce Tags

Swiss Gruyere Finely Shredded Cheeses Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2340517

Report Data Issues for Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638285

Report Data Issues for Swiss Gruyere Finely Shredded Cheeses