Which food has less impact on blood sugar?

Grade A Cage Free Large Eggs has less impact on blood sugar than Indian Mattar Tofu Curried Peas & Tofu With Dal

Indian Mattar Tofu Curried Peas & Tofu With Dal

Grade A Cage Free Large Eggs

Indian Mattar Tofu Curried Peas & Tofu With Dal
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 4.0g Not digested -8.1
Net Carbs 39.0g Digestible carbs 78.0
Protein 13.0g Moderates impact -0.8
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grade A Cage Free Large Eggs
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 12.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Indian Mattar Tofu Curried Peas & Tofu With Dal

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Full Food Name

Indian Mattar Tofu Curried Peas & Tofu With Dal, Indian Mattar Tofu

Grade A Cage Free Large Eggs

g
Eggs & Egg Substitutes Meijer, Inc. Branded

Full Food Name

Grade A Cage Free Large Eggs

Comparing Key Nutrients

Nutrient Indian Matta... Grade A Cage...
Carbs 43.0g 0.0g
Sugars 5.0g 0.0g
Fiber 4.0g 0.0g
Protein 13.0g 6.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Indian Mattar Tof...

Grade A Cage Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Indian Mattar Tofu Curried Peas & Tofu With Dal

Serving size 269.0 Gg

Calories 301

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 640.2mg 28%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 80.7mg 6%
Iron 2.9mg 16%
Potassium 441.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BASMATI RICE, FILTERED WATER, ORGANIC PEAS, ORGANIC ONIONS, ORGANIC DICED TOMATOES, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC ZUCCHINI, ORGANIC MUNG DAL*, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC TOMATO PUREE, SEA SALT, ORGANIC GINGER PUREE (ORGANIC GINGER, FILTERED WATER), EXTRA VIRGIN OLIVE OIL, SPICES, TURMERIC, ORGANIC CORNSTARCH, ORGANIC JALAPENO PEPPERS, ORGANIC MUSTARD SEEDS, ORGANIC BLACK PEPPER.

Grade A Cage Free Large Eggs

Serving size 50.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 185.0mg 62%
Sodium 70.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 28.0mg 2%
Iron 1.0mg 6%
Potassium 69.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH SHELL EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Indian Mattar Tofu Cur...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Grade A Cage Free Larg...

Vitamins

Riboflavin (B2) 31% DV
Vitamin B12 33% DV

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 4% DV
Zinc 18% DV
Selenium 55% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Indian Mattar Tofu Curried ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Grade A Cage Free Large Eggs

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Indian Mattar Tofu Curried Peas & Tofu With Dal Tags

🛤️ Smooth Ride

Grade A Cage Free Large Eggs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2365603

Report Data Issues for Indian Mattar Tofu Curried Peas & Tofu With Dal

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638831

Report Data Issues for Grade A Cage Free Large Eggs