Which food has less impact on blood sugar?

WATER, CHICKEN STOCK, POTATOES, BAKED POTATOES, ROASTED RUSSET POTATOES, VEGETABLE OIL (CORN, COTTONSEED, CANOLA, AND/OR SOYBEAN), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHEESE FLAVOR BASE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE), BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), SKIM MILK, DEHYDRATED ONIONS, SALT, CREAM, WHEAT FLOUR, YEAST EXTRACT, SOY PROTEIN CONCENTRATE, SUGAR, PORK, FLAVORING (SOY), SPICE, PORK STOCK, POTATO FLOUR, WHEAT STARCH, BEEF EXTRACT, SMOKE FLAVORING, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUNFLOWER LECITHIN, NATURAL SMOKE FLAVORING, ONION EXTRACT, BUTTER (CREAM, SALT), BUTTERMILK, ENZYME MODIFIED BUTTER, WHEY PROTEIN CONCENTRATE, PARTIALLY HYDROGENATED SOYBEAN OIL, OLEIC ACID, ENZYME MODIFIED BUTTER FAT AND OIL, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE), WHEY.