Which food has less impact on blood sugar?

Unsalted Roasted Pecans Halves has less impact on blood sugar than Steak Fajitas Grass Fed Beef Peppers & Onions

Steak Fajitas Grass Fed Beef Peppers & Onions

Unsalted Roasted Pecans Halves

BSI: 24 - Moderate Impact
BSI: 2 - Low Impact

Steak Fajitas Grass Fed Beef Peppers & Onions

g
Frozen Dinners & Entrees Primal Nutrition Branded

Unsalted Roasted Pecans Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Steak Fajita... Unsalted Roa...
Carbs 16.0g 4.0g
Sugars 7.0g 1.0g
Fiber 4.0g 3.0g
Protein 18.0g 3.0g
Fat 7.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak Fajitas Gra...

Unsalted Roasted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak Fajitas Grass Fed Beef Peppers & Onions

Serving size 284.0 Gg

Calories 199

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.1mg 17%
Sodium 900.3mg 39%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 39.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BELL PEPPER, RED BELL PEPPER, FULLY COOKED BEEF, WATER AND BINDER STRIPS (BEEF, WATER, TAPIOCA STARCH, SEA SALT), ONIONS, VEGETABLE BROTH (WATER, COCONUT OIL, ONION POWDER, TAPIOCA STARCH, CONTAINS 2% OR LESS OF SEA SALT, VEGETABLE BROTH CONCENTRATE [ONION, CELERY, CARROT), GARLIC POWDER, YEAST EXTRACT, LOCUST BEAN GUM), DEHYDRATED BEEF BROTH, LIME EXTRACT (OLIVE OIL, LIME EXTRACTIVES), ORGANIC LIME JUICE CONCENTRATE, SALT, ORGANIC CHIPOTLE POWDER.

Unsalted Roasted Pecans Halves

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.0mg 1%
Iron 1.0mg 6%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak Fajitas Grass Fe...

Vitamins

Vitamin C 31% DV
Vitamin A 68% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Roasted Pecan...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak Fajitas Grass Fed Bee...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 2 more

Unsalted Roasted Pecans Halves

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steak Fajitas Grass Fed Beef Peppers & Onions Tags

Unsalted Roasted Pecans Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Primal Nutrition
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2365904

Report Data Issues for Steak Fajitas Grass Fed Beef Peppers & Onions

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638176

Report Data Issues for Unsalted Roasted Pecans Halves