Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Turkey Pot Pie

Turkey Pot Pie

Organic Coconut Milk

Turkey Pot Pie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 61.0g Raises blood sugar 122.0
Fiber 3.1g Not digested -6.1
Net Carbs 57.9g Digestible carbs 115.9
Protein 15.0g Moderates impact -1.4
Fat 38.0g Slows digestion -2.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Pot Pie

g
Frozen Dinners & Entrees Alle Processing Corp Branded

Full Food Name

Turkey Pot Pie, Turkey

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Turkey Pot Pie Organic Coco...
Carbs 61.0g 3.0g
Sugars 5.0g 1.0g
Fiber 3.1g 0.0g
Protein 15.0g 1.0g
Fat 38.0g 14.0g

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Turkey Pot Pie

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Pot Pie

Serving size 255.0 Gg

Calories 650

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 5.0g 25%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 900.2mg 39%
Total Carbohydrates 61.0g 22%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 52.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 30.6mg 2%
Iron 4.0mg 22%
Potassium 214.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, PALM OIL, TURKEY, WATER, PEAS & CARROTS, POTATOES, SUGAR, SALT, MODIFIED FOOD STARCH, TOMATO PASTE(TOMATOES, SALT, CITRIC ACID), DEXTROSE, GRANULATED GARLIC, GRANULATED ONIONS, MALTODEXTRIN TAPIOCA, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, CARRAGEENAN, SODIUM PHOSPHATE, XANTHAN GUM, SPICES & FLAVORINGS, CARAMEL COLOR, BLACK PEPPER, CALSIUM PHOSPHATE.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Pot Pie

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Pot Pie

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alle Processing Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2366189

Report Data Issues for Turkey Pot Pie

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk