Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Mint Ice Cream With Double Chocolate Chip Cookies Sandwich, Mint Double Chocolate

Mint Ice Cream With Double Chocolate Chip Cookies Sandwich, Mint Double Chocolate

Muenster Cheese

BSI: 100 - High Impact
BSI: 2 - Low Impact

Mint Ice Cream With Double Chocolate Chip Cookies Sandwich, Mint Double Chocolate

g
Ice Cream & Frozen Yogurt Thelma's Llc Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Mint Ice Cre... Muenster Cheese
Carbs 65.0g 1.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 6.0g 7.0g
Fat 0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Ice Cream Wi...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Ice Cream With Double Chocolate Chip Cookies Sandwich, Mint Double Chocolate

Serving size 142.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 65.0g 24%
Dietary Fiber 0g 0%
Total Sugars 0g

* 65.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.6mg 5%
Iron 2.7mg 15%
Potassium 140.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINT ICE CREAM (CREAM, MILK, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, MONO AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR TURMERIC AND SPIRULINA [FOR COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, BROWN SUGAR, SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), BUTTER (CREAM, SALT), WATER PALM OIL COCOA PROCESSED WITH ALKALI, PASTEURIZED EGGS, NATURAL FLAVOR, SODIUM BICARBONATE

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Ice Cream With Do...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Ice Cream With Double ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Ice Cream With Double Chocolate Chip Cookies Sandwich, Mint Double Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thelma's Llc
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2366709

Report Data Issues for Mint Ice Cream With Double Chocolate Chip Cookies Sandwich, Mint Double Chocolate

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese