Which food has less impact on blood sugar?

Original Bbq Chicken Creations has less impact on blood sugar than Pure Living Probiotic Shots

Original Bbq Chicken Creations

Pure Living Probiotic Shots

Original Bbq Chicken Creations
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.5g Not digested -1.0
Net Carbs 2.5g Digestible carbs 5.0
Protein 11.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Bbq Chicken Creations

g
Entrees, Sides & Small Meals Starkist Co. Branded

Full Food Name

Original Bbq Chicken Creations, Original Bbq

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Original Bbq... Pure Living ...
Carbs 3.0g 3.0g
Sugars 2.0g 1.0g
Fiber 0.5g 0g
Protein 11.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Bbq Chic...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Bbq Chicken Creations

Serving size 74.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 40.0mg 13%
Sodium 500.2mg 22%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.5g 2%
Total Sugars 2.0g
Protein 11.0g 22%
Calcium 10.4mg 1%
Iron 0.4mg 2%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE), BARBEQUE SAUCE (WATER, TOMATO PASTE, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, APPLE CIDER VINEGAR, MOLASSES, SUGAR, MODIFIED FOOD STARCH [CORN], DEHYDRATED GARLIC AND ONION, SALT, XANTHAN GUM, YEAST EXTRACT, HONEY, SPICES [INCLUDING MUSTARD], PAPRIKA, NATURAL SMOKE AND GRILL FLAVORS, NATURAL FLAVORS, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA).

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Bbq Chicken C...

Vitamins

Niacin (B3) 51% DV
Vitamin B6 13% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 8% DV
Phosphorus 20% DV
Selenium 35% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Bbq Chicken Creations

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Bbq Chicken Creations Tags

No tags available for this food

Pure Living Probiotic Shots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2367178

Report Data Issues for Original Bbq Chicken Creations

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots