Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Bold Buffalo Style Chicken Creations

Bold Buffalo Style Chicken Creations

Pure Living Probiotic Shots

Bold Buffalo Style Chicken Creations
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.6g Not digested -1.1
Net Carbs 7.4g Digestible carbs 14.9
Protein 22.0g Moderates impact -0.5
Fat 7.1g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bold Buffalo Style Chicken Creations

g
Entrees, Sides & Small Meals Starkist Co. Branded

Full Food Name

Bold Buffalo Style Chicken Creations, Bold Buffalo Style

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Bold Buffalo... Pure Living ...
Carbs 8.0g 3.0g
Sugars 0g 1.0g
Fiber 0.6g 0g
Protein 22.0g 0.0g
Fat 7.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bold Buffalo Styl...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bold Buffalo Style Chicken Creations

Serving size 142.0 Gg

Calories 180

% Daily Value*

Total Fat 7.1g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 69.6mg 23%
Sodium 979.8mg 43%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.6g 2%
Total Sugars 0g

* 7.4g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 15.6mg 1%
Iron 0.7mg 4%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH (CORN], SALT, SODIUM PHOSPHATE), HOT BUFFALO SAUCE (WATER, MALTODEXTRIN, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH [CORN], SUNFLOWER OIL, VINEGAR, HOT SAUCE POWDERS [AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), PAPRIKA, SALT, SPICES, XANTHAN GUM, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, OLEORESIN PAPRIKA, SODIUM DIACETATE).

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bold Buffalo Style Chi...

Vitamins

Niacin (B3) 44% DV
Vitamin B6 12% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 6% DV
Phosphorus 14% DV
Selenium 31% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bold Buffalo Style Chicken ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bold Buffalo Style Chicken Creations Tags

No tags available for this food

Pure Living Probiotic Shots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2367184

Report Data Issues for Bold Buffalo Style Chicken Creations

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots