Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than St. Patrick's Day Mini Cupcakes

St. Patrick's Day Mini Cupcakes

Organic Coconut Milk

St. Patrick's Day Mini Cupcakes
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 0.0g Not digested 0.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 2.0g Moderates impact -0.5
Fat 11.0g Slows digestion -2.0
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

St. Patrick's Day Mini Cupcakes

g
Cakes, Cupcakes, Snack Cakes Publix Super Markets, Inc. Branded

Full Food Name

St. Patrick's Day Mini Cupcakes, St. Patrick's Day

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient St. Patrick'... Organic Coco...
Carbs 43.0g 3.0g
Sugars 32.0g 1.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

St. Patrick's Day...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

St. Patrick's Day Mini Cupcakes

Serving size 71.0 Gg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 240.0mg 10%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR PALM KERNEL OIL, SOYBEAN AND/OR CANOLA OIL, CORNSTARCH, EGGS, FOOD STARCH-MODIFIED, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), MONO- AND DIGLYCERIDES, NONFAT MILK, SALT, EGG WHITES, WHEY, POTASSIUM SORBATE (PRESERVATIVE), WHEAT STARCH, COCOA (PROCESSED WITH ALKALI), POLYSORBATE 60, GUAR GUM, SOY LECITHIN, WHEAT PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, DATEM, DEXTRIN, GLYCERIN, XANTHAN GUM, SUNFLOWER LECITHIN, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, CONFECTIONER'S GLAZE, CALCIUM STEAROYL-2-LACTYLATE, YELLOW 5, METHYLCELLULOSE, CARNAUBA WAX, YELLOW 5 LAKE, BLUE 1 LAKE, BLUE 1, CARAMEL COLOR, ANNATTO AND TURMERIC (COLOR).

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

St. Patrick's Day Mini...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

St. Patrick's Day Mini Cupc...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

St. Patrick's Day Mini Cupcakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2367297

Report Data Issues for St. Patrick's Day Mini Cupcakes

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk