Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Pumpkin Spice Flavored Mini Cupcakes

Pumpkin Spice Flavored Mini Cupcakes

Sparkling Water, Grapefruit

Pumpkin Spice Flavored Mini Cupcakes
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 0.0g Not digested 0.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 2.0g Moderates impact -0.5
Fat 12.0g Slows digestion -2.2
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Flavored Mini Cupcakes

g
Cakes, Cupcakes, Snack Cakes Publix Super Markets, Inc. Branded

Full Food Name

Pumpkin Spice Flavored Mini Cupcakes, Pumpkin Spice

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Pumpkin Spic... Sparkling Wa...
Carbs 43.0g 0.0g
Sugars 33.0g 0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Fla...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Flavored Mini Cupcakes

Serving size 71.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 169.7mg 7%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 33.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM AND/OR PALM KERNEL OIL, PUMPKIN, FOOD STARCH-MODIFIED, EGGS, NONFAT MILK, CORNSTARCH, CORN SYRUP, MONO- AND DIGLYCERIDES, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SPICES, CREAM CHEESE POWDER (CREAM CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, CAROB BEAN GUM], SODIUM CASEINATE, DISODIUM PHOSPHATE, NATURAL FLAVOR, BHA [PRESERVATIVE]), POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, CELLULOSE GUM, SOY LECITHIN, XANTHAN GUM, YELLOW 6, YELLOW 5, RED 40, BLUE 1, CARAMEL COLOR, BETA-CAROTENE (COLOR).

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Flavored...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Flavored Mini...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Flavored Mini Cupcakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2367298

Report Data Issues for Pumpkin Spice Flavored Mini Cupcakes

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit