Which food has less impact on blood sugar?

Roasted Salsa has less impact on blood sugar than Grilled Chicken Marinara With Parmesan Grilled Chicken Breast With Penne Pasta & Broccoli In A Zesty Marinara Sauce Cafe Steamers

Grilled Chicken Marinara With Parmesan Grilled Chicken Breast With Penne Pasta & Broccoli In A Zesty Marinara Sauce Cafe Steamers

Roasted Salsa

Grilled Chicken Marinara With Parmesan Grilled Chicken Breast With Penne Pasta & Broccoli In A Zesty Marinara Sauce Cafe Steamers
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline โ€”
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 4.0g Not digested -8.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 21.0g Moderates impact -1.0
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Salsa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Marinara With Parmesan Grilled Chicken Breast With Penne Pasta & Broccoli In A Zesty Marinara Sauce Cafe Steamers

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Grilled Chicken Marinara With Parmesan Grilled Chicken Breast With Penne Pasta & Broccoli In A Zesty Marinara Sauce Cafe Steamers, Grilled Chicken Marinara With Parmesan

Roasted Salsa

g
Dips & Salsa The Kroger Co. Branded

Full Food Name

Roasted Salsa

Comparing Key Nutrients

Nutrient Grilled Chic... Roasted Salsa
Carbs 36.0g 4.0g
Sugars 6.0g 1.0g
Fiber 4.0g 2.0g
Protein 21.0g 1.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken M...

Roasted Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Marinara With Parmesan Grilled Chicken Breast With Penne Pasta & Broccoli In A Zesty Marinara Sauce Cafe Steamers

Serving size 269.0 Gg

Calories 280

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 35.0mg 12%
Sodium 548.8mg 24%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 80.7mg 6%
Iron 2.2mg 12%
Potassium 699.4mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), BROCCOLI, TOMATOES IN PUREE (TOMATOES, TOMATO PUREE), WATER, CONTAINS 2% OR LESS OF: TOMATO PASTE, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, SUGAR, FLAVORINGS, GARLIC, SALT, MODIFIED CORN STARCH, OLIVE OIL.

Roasted Salsa

Serving size 28.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED POBLANO PEPPERS, GARLIC, SALT, CAPSICUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Marina...

Vitamins

Vitamin C 6% DV
Vitamin A 4% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Roasted Salsa

Vitamins

Vitamin C 5% DV
Vitamin A 496% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken Marinara Wi...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more

Roasted Salsa

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Chicken Marinara With Parmesan Grilled Chicken Breast With Penne Pasta & Broccoli In A Zesty Marinara Sauce Cafe Steamers Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369032

Report Data Issues for Grilled Chicken Marinara With Parmesan Grilled Chicken Breast With Penne Pasta & Broccoli In A Zesty Marinara Sauce Cafe Steamers

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073864

Report Data Issues for Roasted Salsa