Which food has less impact on blood sugar?

Tuna Premium Hawaiian Poke Bowl (Brown Rice)

Tuna Lover Combo

BSI: 100 - High Impact
BSI: 100 - High Impact

Tuna Premium Hawaiian Poke Bowl (Brown Rice)

g
Sushi Advanced Fresh Concepts Corp. Branded

Tuna Lover Combo

g
Sushi Alliance Consumer Products, Inc. Branded

Comparing Key Nutrients

Nutrient Tuna Premium... Tuna Lover C...
Carbs 69.0g 63.0g
Sugars 13.0g 13.0g
Fiber 4.1g 0g
Protein 31.0g 23.0g
Fat 19.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuna Premium Hawa...

Tuna Lover Combo

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuna Premium Hawaiian Poke Bowl (Brown Rice)

Serving size 407.0 Gg

Calories 562

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.6g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59999.9mg 20000%
Sodium 1241.4mg 54%
Total Carbohydrates 69.0g 25%
Dietary Fiber 4.1g 15%
Total Sugars 13.0g

* 51.9g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Iron 0.0mg 0%
Potassium 789.6mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI BROWN RICE (WATER, BROWN RICE, SUGAR, DISTILLED VINEGAR, SALT, RICE VINEGAR, CITRIC ACID, BROWN SUGAR), TUNA*, GREEN LEAF LETTUCE, IMITATION CRAB SALAD (SURIMI [POLLOCK, SUGAR, SORBITOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE], WATER, MODIFIED TAPIOCA STARCH, SUGAR, SWEET COOKING RICE WINE [RICE WINE, GLUTINOUS STARCH SYRUP, WATER, ETHYL ALCOHOL, SALT, DISODIUM SUCCINATE, DISODIUM QUANYLATE & DISODIUM INOSINATE], CONTAINS LESS THAN 2% OF SALT, SORBITOL TAPIOCA STARCH, POTATO STARCH, SOYBEAN OIL, ARTIFICIAL CRAB FLAVOR, CRAB EXTRACT POWDER, GLYCINE, DEXTRIN, DISODIUM SUCCINATE, HYDROLYZED SOY PROTEIN, DL-ALANINE, DISODIUM INOSINATE & DISODIUM GUANYLATE, CONCENTRATED CRAB EXTRACT, CRAB FLAVOR, XANTHAN GUM, TITANIUM DIOXIDE [COLOR], COCHINEAL EXTRACT, PAPRIKA EXTRACT, MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, NATURAL FLAVORST), POKE SAUCE (SESAME OIL, WATER, CANOLA OIL, SUGAR, GARLIC PUREE [GARLIC, WATER], SALT, SOY SAUCE WATER, WHEAT, SOYBEANS, SALT], XANTHAN GUM, KELP EXTRACT POWDER [MALTODEXTRIN, KOMBU EXTRACT, SALT], YEAST EXTRACT), AVOCADO (AVOCADO, LIME JUICE, SALT), SEASONED SEAWEED (SEAWEED AGAR, SUGAR, WATER, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT, SUGAR, ALCOHOL]. MIRIN [GLUTINOUS RICE, RICE, FRUCTOSE, VINEGAR, SALT], RICE VINEGAR, SESAME SEEDS, BLACK FUNGUS, CHILI PEPPER, SESAME OIL, SALT, SORBITOL POWDER, SKIPJACK TUNA EXTRACT, KELP, CALCIUM LACTATE, BLUE 1, YELLOW 6, ROCK SUGAR), SEASONED FISH ROE (CAPELIN ROE, SUGAR. SALT, SEASONING [SUGAR, WATER, RICE, ALCOHOL, SALT, CITRIC ACID, VINEGAR, PHOSPHORIC ACID), SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT), ANNATTO), SESAME SEEDS

Tuna Lover Combo

Serving size 328.0 GRMg

Calories 430

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 1239.8mg 54%
Total Carbohydrates 63.0g 23%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 78.7mg 6%
Iron 4.0mg 22%
Potassium 150.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE [RICE, WATER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR), TUNA, SEAWEED SALAD (SEAWEED, AGAR-AGAR, SESAME SESAME OIL, KIKURAGE MUSHROOM, SUGAR, VINEGAR, SALT, RED PEPPER), SPLEY SAUCE [MAYONNAISE [SOYBEAN OLL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2% OF EGG YOLK, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)1, CHILL, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, WATER, SOY SAUCE (SOYBEANS, WHEAT, SALT), PEAR JUICE, GARLIC, PINEAPPLE JULCE, MODIFIED FOOD STARCH, CHINESE HOT POPPER PASTE, SESAME OLL, SODIUM LASCORBATE, ANNATTO COLOR, CHINESE RICE WINE, RAPESEED OIL, ONION EXTRACT, YEAST EXTRACT, POPPER, RED PEPPER, ORANGE PEEL, SESAME SEED, JAPANESE PEPPER, GINGER, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, AND XANTHAN GUM). AVOCADO, CUCUMBER, GREEN ONION, SESAME SEEDS, WASABI (HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA), GINGER (GINGER, WATER, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuna Premium Hawaiian ...

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Tuna Lover Combo

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuna Premium Hawaiian Poke ...

Total Ingredients
112
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Tuna Lover Combo

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuna Premium Hawaiian Poke Bowl (Brown Rice) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advanced Fresh Concepts Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369420

Report Data Issues for Tuna Premium Hawaiian Poke Bowl (Brown Rice)

Brand Alliance Consumer Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2511061

Report Data Issues for Tuna Lover Combo