Which food has less impact on blood sugar?

Salmon Florentine Roast has less impact on blood sugar than Atlantic Salmon Pinwheels

Atlantic Salmon Pinwheels

Salmon Florentine Roast

Atlantic Salmon Pinwheels
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 39.9
Protein 20.0g Moderates impact -0.9
Fat 27.0g Slows digestion -1.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salmon Florentine Roast
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 25.0g Moderates impact -0.4
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Atlantic Salmon Pinwheels

g
Fish & Seafood Superior Foods Company Branded

Full Food Name

Atlantic Salmon Pinwheels, Atlantic Salmon

Salmon Florentine Roast

g
Fish & Seafood Encore Seafoods, Inc. Branded

Full Food Name

Salmon Florentine Roast, Salmon

Comparing Key Nutrients

Nutrient Atlantic Sal... Salmon Flore...
Carbs 21.0g 6.0g
Sugars 3.0g 2.0g
Fiber 1.0g 1.0g
Protein 20.0g 25.0g
Fat 27.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Atlantic Salmon P...

Salmon Florentine...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Atlantic Salmon Pinwheels

Serving size 170.0 Gg

Calories 410

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 680.0mg 30%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 90.1mg 7%
Iron 0.8mg 4%
Potassium 110.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARMED ATLANTIC SALMON (COLOR ADDED THROUGH FEED), COOKED RICE [RICE, WATER], IMITATION CRAB MEAT [THREADFIN BREAM SURIMI. WATER, WHEAT STARCH. NON-GMO SOYBEAN OIL, SUGAR, EGG WHITES, CRAB EXTRACT, CRAB FLAVOR, SEAFOOD SEASONING, MIRIN (RICE WINE), CALCIUM CARBONATE, PAPRIKA AND CARMINE (NATURAL COLORS)], MAYONNAISE [EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, DISTILLED WHITE VINEGAR, SEA SALT, DRY MUSTARD. LEMON JUICE CONCENTRATE), FRENCH BREAD CRUMBS [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, RIBOFLAVIN, FOLIC ACID), WATER, SALT, AND YEAST], MONTEREY JACK CHEESE [PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT], WATER, ONIONS, COOKED SHRIMP MEAT [SHRIMP, SALT], MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES. SALT, ENZYMES], SUGAR, SALT, FISH SAUCE POWDER [ANCHOVIES. SALT], SEASONINGS

Salmon Florentine Roast

Serving size 142.0 Gg

Calories 270

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.6mg 23%
Sodium 299.6mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 220.1mg 17%
Iron 1.0mg 6%
Potassium 309.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARMED SALMON*, RICOTTA CHEESE (WHEY, MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZERS], SPINACH, ROASTED RED BELL PEPPERS (BELL PEPPERS, WATER, SALT, CITRIC ACID), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [TO PROTECT FLAVOR]), FRENCH BREADCRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, RIBOFLAVIN, FOLIC ACID], WATER, SALT, AND YEAST) PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Atlantic Salmon Pinwheels

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Salmon Florentine Roast

Vitamins

Vitamin D 25% DV

Minerals

Calcium 16% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Atlantic Salmon Pinwheels

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Salmon Florentine Roast

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Atlantic Salmon Pinwheels Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Superior Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369440

Report Data Issues for Atlantic Salmon Pinwheels

Brand Encore Seafoods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464599

Report Data Issues for Salmon Florentine Roast