Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Happy Birthday Marble Cake With Fudge Border

Happy Birthday Marble Cake With Fudge Border

Raspberry Crystal Quenchers

BSI: 84 - High Impact
BSI: 0 - Low Impact

Happy Birthday Marble Cake With Fudge Border

g
Cakes, Cupcakes, Snack Cakes Dutch Maid Bakery Inc Branded

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Happy Birthd... Raspberry Cr...
Carbs 44.0g 0.0g
Sugars 35.0g 0.0g
Fiber 0.2g 0.0g
Protein 3.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Happy Birthday Ma...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Happy Birthday Marble Cake With Fudge Border

Serving size 80.0 Gg

Calories 320

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 270.4mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.2g 1%
Total Sugars 35.0g

* 8.8g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 24.0mg 2%
Iron 0.4mg 2%
Potassium 75.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SOYBEAN OIL, BLEACHED WHEAT FLOUR, EGGS, NONFAT MILK, INTERSTERIFIED SOYBEAN OIL, WATER, EGG WHITES, BUTTER(CREAM, WATER, SALT MILK), CORN SYRUP, FOOD STARCH-MODIFIED, COCOA (PROCESSED WITH ALKALI), NONTAT DRY MILK, COM STARCH, HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, PALM OIL, NATURAL AND ARTIFICIAL FLAVORS, DISTILLED MONOGLYCERIDES, SALT, RICE CEREAL (RICE FLOUR, CORN FLOUR, SUGAR, MALT EXTRACT, SALT, CALCIUM CARBONATE, VEGETABLE FAT AND SOY LECITHIN), SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, PROPYLENE GLYCOL MONOESTER, SOY LECITHIN, RICE FLOUR, PALM KERNEL FAT, COCOA POWDER, GUAR GUM, SODIUM CASEINATE (MILK), POLYGLYCEROL ESTER OF FATTY ACIDS, MALTODEXTRIN, TAPIOCA STARCH, ARTIFICIAL FLAVOR, DEXTRIN, XANTHAN GUM, GLYCERIN, GUM ARABIC, SORBITAN TRISTEARATE, CELLULOSE GUM, CARNAUBA WAX. CONFECTIONER'S GLAZE, FD&C BLUE 2, FD&C RED 3, FD&C YELLOW 6, FD&C YELLOW 5, FD&C BLUE 1, FD&C RED 40.

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Happy Birthday Marble ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Happy Birthday Marble Cake ...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Happy Birthday Marble Cake With Fudge Border Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dutch Maid Bakery Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2373823

Report Data Issues for Happy Birthday Marble Cake With Fudge Border

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers