Which food has less impact on blood sugar?

Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Jalapeno Popper Loaded Potato Boats

Jalapeno Popper Loaded Potato Boats

Perdue, Fit & Easy Chicken Breasts

BSI: 58 - High Impact
BSI: 0 - Low Impact

Jalapeno Popper Loaded Potato Boats

g
Other Deli Ameripack Foods Llc Branded

Perdue, Fit & Easy Chicken Breasts

g
Poultry, Chicken & Turkey Kirkland Signature Branded

Comparing Key Nutrients

Nutrient Jalapeno Pop... Perdue, Fit ...
Carbs 36.0g 0.0g
Sugars 3.0g 0.0g
Fiber 6.0g 0.0g
Protein 7.0g 26.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Popper L...

Perdue, Fit & Eas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Popper Loaded Potato Boats

Serving size 113.0 Gg

Calories 260

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 270.1mg 12%
Total Carbohydrates 36.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.4mg 8%
Iron 5.1mg 28%
Potassium 439.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JALAPENO POTATO BOAT (POTATOES, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), JALAPENOS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), NATURAL UNCURED BACON TOPPINGS (NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND SEA SALT (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, SEA SALT, MAY ALSO CONTAIN NATURAL FLAVORING)), HATCH GREEN CHILI SEASONING (SALT, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, CELERY), SPICES (MUSTARD, CHILI PEPPER, CUMIN, CORIANDER), GARLIC POWDER, JALAPENO POWDER, CITRIC ACID, HATCH PEPPER POWDER, PARSLEY FLAKES, TORULA YEAST, FULLY REFINED SOYBEAN OIL (PROCESSING AID), SPICE EXTRACTIVES).

Perdue, Fit & Easy Chicken Breasts

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 26.0g 52%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Popper Loaded...

Minerals

Calcium 9% DV
Iron 25% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Perdue, Fit & Easy Chi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Popper Loaded Pota...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Perdue, Fit & Easy Chicken ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Popper Loaded Potato Boats Tags

Perdue, Fit & Easy Chicken Breasts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ameripack Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374197

Report Data Issues for Jalapeno Popper Loaded Potato Boats

Brand Kirkland Signature
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378251

Report Data Issues for Perdue, Fit & Easy Chicken Breasts