Which food has less impact on blood sugar?

STUFFED CHICKEN BREAST (CHICKEN BREAST, STUFFING BLEND (WATER, WILD RICE WITH MUSHROOM STUFFING (BREAD CRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, DEXTROSE, YEAST, NATURAL ENZYME, ASCORBIC ACID), INSTANT WHITE RICE (RICE ENRICHED WITH NIACIN, IRON, THIAMINE, FOLIC ACID), WILD RICE, DEHYDRATED VEGETABLES (ONIONS, BELL PEPPER, MUSHROOMS), RENDERED CHICKEN FAT, TORULA YEAST, SALT, SPICES, GARLIC POWDER}), BROCCOLI, CHEDDAR CHEESE, (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING)], ROASTED POTATOES (POTATO, OLIVE OIL, SALT), GREEN BEANS, STEAKHOUSE BUTTER (CREAM, SALT), WATER, CHICKEN STOCK (MALTODEXTRIN, GELATIN, DRIED CHICKEN BROTH, SALT, FLAVOR, SUGAR, NATURAL FLAVOR, COOKED CHICKEN, ONION POWDER, CORN STARCH, TOMATO POWDER, SPICES, CARROT POWDER, TURMERIC, GARLIC POWDER AND CORN OIL), BLACK PEPPER, SALT, GARLIC, SHALLOT, SUGAR, CORN STARCH, TARRAGON).